Known as the folk proverb "A dish of crab is the best dish", it is not only delicious, but also nutritious, and it is a high-protein tonic. The blue crab is delicious in meat and rich in nutrition, and has the effect of nourishing and strengthening the body. In particular, female blue crabs are regarded as "cream crabs" by southerners in China, and are called "sea cucumbers". Blue crabs are abundant in warm shallow seas, mainly distributed in China coastal areas, Guangdong, Guangxi, Fujian and Taiwan Province provinces, especially in Jiangsu and Zhejiang provinces. Do you think the crab with sauce is nutritious?

The answer is yes! The blue crab in the sauce is rich in protein and trace elements, which has a good nourishing effect on the body. It has the effects of maintaining the balance of potassium and sodium, eliminating edema and improving immunity, and is beneficial to growth and development. The blue crab is also rich in calcium, which is the basic raw material for bone development and can promote or consolidate bone growth. Blue crabs are also rich in copper. Copper is an indispensable micronutrient for human health, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.

In addition, the blue crab can also regulate the activity of enzymes; Participate in nerve and muscle activities and the release of neurotransmitters; Regulating hormone secretion; Regulate heart rhythm and reduce cardiovascular permeability; Control inflammation and edema; Maintain acid-base balance, etc. So much nutrition, let's go!