1 What is the best match for Ganoderma lucidum water Ganoderma lucidum yam soup

Ganoderma lucidum and yam together with water to drink, has a beautiful face, lowering the role of glucose, for the skin yellow, high blood pressure and other people to help, the specific method is: Ganoderma lucidum and yam together with a clean, put into a pot with water did not exceed the ingredients, fried to the juice can be thickened.

Ganoderma lucidum and silver ear soup

Silver ear is one of the common ingredients, and Ganoderma lucidum is a valuable tonic herb to eat together, with blood circulation, increase the role of blood oxygen supply, for arteriosclerosis, hypertension and other cardiovascular diseases can be prevented.

Ganoderma Lucidum Jujube Soup

Jujubes, also known as jujubes, and Ganoderma Lucidum simmered with water to drink, can play a role in beauty and skin care, blood nourishment, blood, and enhance immunity, for the face wrinkles, dryness and other discomforts to alleviate, but also to have a certain inhibition of tumor cells.

2 Ganoderma lucidum water a day to drink to the night can

is not recommended to drink all the time.

Although ganoderma lucidum has the function of tonifying the heart and blood, benefiting qi, and tranquilizing the mind, it is often used to assist in the treatment of insufficient qi and blood, restlessness, insomnia and dreaming and other discomforts, but ganoderma lucidum as a kind of nourishing herbs is not recommended to drink all the time, not only can't play the role of nourishment, but also bring the body to the opposite effect, it may be a nosebleed, dry mouth and other discomforts, and ganoderma lucidum is a kind of herb to consume in the body's weakness, not suitable for healthy people. A kind of medicinal herbs, not suitable for healthy people to eat for a long time.

3 How long to boil Ganoderma lucidum in water

20-30 minutes is generally recommended.

Ganoderma simmered in water is a tonic, can play blood sugar, prevention of cardiovascular disease, anti-aging, improve neurasthenia and so on, but simmering time needs to be grasped, it should not be too long or too short, too short a time can not be completely analyzed out of the active ingredients, the efficacy of the medicine has been reduced, and the taste of the green, too long, not only will it be the loss of most of the nutrients, ganoderma simmered in water may also be The situation of the bottom of the paste, therefore, ganoderma lucidum boiled water time between 20-30 minutes for good.

4 Ganoderma lucidum boiling water precautions

1, taking Ganoderma lucidum boiling water, if there is itching skin and other allergies, it is recommended to stop immediately, and go to the hospital for a checkup, to avoid harm to the body.

2, although Ganoderma lucidum is a tonic herb, but when taking, should not be excessive, so as not to play a counterproductive, it is recommended to determine the specific dosage under the guidance of a professional doctor, should not be taken blindly.

3, the elderly, children and pregnant women taking ganoderma lucidum, need to pay attention to, should not be taken blindly, it is best to determine the dosage under the guidance of a professional doctor, so as not to have an impact on their own situation, can not achieve the role of improving immunity.