1, abdominal massage slimming method
Slim belly method one: abdominal massage
If the skin is not very sensitive or dry, the best every week for the body to go to a keratin, with some slimming products, making slimming nutrients better absorbed by the body, while in conjunction with a reasonable diet as well as a proper exercise. The most important thing to remember is that it is not difficult to have a flat stomach.
Skinny belly method two: always maintain abdominal tension
In the usual time to pay attention to maintain abdominal tension, you can do some small movements, such as picking up the book action, sit-ups, etc., or always remember to maintain abdominal tension, pay attention to the tightening of the abdomen, head up chest, every day adhere to such a state, you will be able to easily get rid of the abdominal fat.
Skinny belly method three: different parts of the abdomen have different methods
Strictly speaking, the abdomen is divided into waist, epigastric, belly, their obesity causes are not the same.
The emergence of a large stomach: if the body's metabolic rate is reduced, usually lack of exercise exercise, and like to eat sweets or cold drinks, so that the flab is very easy to accumulate in the upper abdomen of the parts. Therefore, in normal times, you should drink more honey hollister, eat some fruit, reduce the intake of sweets, control calories and sugar intake.
Small belly: the formation of small belly and usually eat dinner is always sitting, or busy work no time to drink water, constipation. Therefore, in the usual diet to add more water, eat more detoxification of healthy food, but also pay attention to the appropriate exercise exercise.
The bucket waist: The bucket waist is mainly caused by gluttony. Therefore, it is very important to control the intake of calories. Eat less high-calorie food, eat more low-calorie but high nutritional value of the food, avoid overeating, eat when chewing slowly, in order to increase the person's sense of satiety, so that the person to control the calorie, easy to lose weight.
In fact, abdominal massage slimming is very simple, and also do not have to spend too much time, nor too much effort, you can complete the work of slimming. And massage slimming not only can thin abdomen, other parts of the body can be through the massage method to slim down, the effect is very good. We can try the above methods first.
2, the most effective way to lose weight
The most effective way to lose weight quickly, fresh fruit is the best snack
If you are a snack is not away from the mouth of the greedy cat, then the fruit to replace your snacks! Fresh fruit is very ideal for weight loss food, they are rich in fiber, vitamins, minerals and other nutrients for weight loss is very beneficial to weight loss, not only to satisfy your desire for sweets, to help control appetite, but also to reduce calorie intake.
The most effective way to lose weight quickly two, like a lady to eat
Think of the ladies are how to eat: a little bit of soup before the meal; with a small portion of plate food, chewing slowly, slowly enjoy every mouthful of food; even if it is the most delicious food does not eat more than a few, shallow taste; never touch the leftovers on the table, and will not be unimaginative sitting in front of the TV chewing snacks. The first thing you need to do is to take care of your diet, not only as a symbol of a lady, but also as a little secret to control what you eat. Chewing 20 times per bite can make you feel better about eating, and it can also make you feel full. Therefore, quickly change your swallowing habits, a little small change, will shape the slim and healthy you Oh.
The most effective way to lose weight fast three, do not be too harsh deduction of breakfast and lunch
Do not be too harsh deduction of breakfast and lunch, because they are not only for your daily activities to provide calories, but also in the evening as well as non-meal time will not eat too much secret.
Most Effective Ways to Lose Weight Fast IV, Eat Hot Stuff
A big reason for wanting to eat in the winter is to maintain your body's calories. Therefore, if you eat hot things, not only will the body heat up, but also is able to promote digestion and speed up the metabolism. When eating, pay attention to the temperature of the meal, don't be too much trouble, eat hot food and hot rice, rice is cold, must be hot before eating.
If the winter fruit is too cold, you can also cook a pot of delicious fruit soup. The apple ah pear ah oranges ah wash well into a block in the pot to cook on it, but do not cook too long Oh, hot on it, otherwise the nutrition will be lost.
The most effective way to lose weight quickly five, maintain a diet of three low three high
The so-called three low, that is, low oil, low salt, low sugar; the so-called three high, that is, high protein, high vitamin, high fiber. Low oil is to eat less or not eat fried food. Low salt is to try to make the taste light, less spicy, so as not to let the appetite and hurt the spleen and stomach. Low sugar does not mean no sugar, but to strictly control ice cream, cream cake and other high-calorie food.
High protein is a nutrient that maintains the body's organs and normally accounts for about 30 percent of the diet, but for people eager to lose fat, you can crank up the protein to about 60 percent, but the main intake should be plant protein, such as beans. Vitamins slow down cellular aging, and vegetables and fruits are the primary sources of vitamins. Fruits (apples, oranges, watermelon, strawberries) Vegetables (cucumbers, tomatoes, celery). Fiber can help our intestinal peristalsis, which is good for detoxification and keeps the skin glowing. Corn, celery and buckwheat are all high-fiber-containing foods.
The most effective way to lose weight quickly six, 10,000 steps a day walking can keep the body type does not rebound
feeling slightly sweaty speed, walking 10,000 steps a day, you can consume 836KJ. 1 month can lose weight 1kg. converted into time, the equivalent of walking 2 hours a day, you can walk 4 kilometers of distance with a slightly faster than usual speed. Walking on inclines such as steps is more effective.
The most effective way to lose weight quickly seven, take a hot bath
With the above introduction of "eat hot food," the hot bath also has the same effect - to maintain body heat, speed up the metabolism.
Taking a hot bath in winter is the greatest pleasure. It soothes you from a stressful day and invariably achieves weight loss. When you completely immerse your body in hot water, your pores will automatically expand, allowing your skin to completely forget about the cold outside, sweating greatly in the season when it's not easy to sweat, burning off excess fat and discharging it out with your sweat, freely. Similarly, soaking your feet in hot water and using a hand warmer also have the effect of removing cold and warming your body and speeding up blood flow.
The most effective way to lose weight quickly eight, instrument weight loss
Instrument weight loss only need to lie on the weight loss bed, through the weight loss instrument waveform vibration passive movement, and finally with the weight loss division of the relevant parts of the massage, to achieve the purpose of weight loss, weight loss at the same time the skin tightness greatly improved.
Suitable for the crowd: suitable for people with loose skin, especially post-partum mothers.
The most effective way to lose weight quickly nine, milk vinegar diet
Milk vinegar is the use of milk and vinegar mixture to lose weight. Drinking milk vinegar after meals can reduce weight, so it is popular among women.
Research reports indicate that people who drink more milk are less likely to gain weight than those who drink less milk. Milk is rich in calcium and other nutrients, and edible vinegar can promote the discharge of cholesterol and fat outside the body, so the mixture of milk and vinegar can stimulate peristalsis, and it helps constipation. In addition, it can effectively regulate the amount of body fluids, and can prevent swelling and other symptoms.