Tofu is particularly rich in nutrients, such as carotene, vitamin C, and protein. It also has the effects of lowering cholesterol, convenience, clearing away heat, and detoxifying. There are also many dietary taboos for tofu dishes. Tofu dishes + soy sauce will affect the taste, so it is not recommended to eat it this way. You can make soup, boil it, or cook it, which are all very good ways to eat it.

Tofu vegetables belong to the family Aquiliaceae, which is what we southerners call fungus vegetables. People in other places also call them Huaguocai and Tengqicai. In fact, Tengqi is another wild plant, which is very similar to tofu, but the name of the plant is different in different places. Tofu is actually very nutritious. So, what are the benefits of tofu dishes?

Tofu vegetables are seasonal vegetables

When planting in rural areas, seeds are initially spread, and when they grow to a certain period, the tender tips are pinched for consumption or sale. Reproduction by climbing vines. As a vegetable, tofu is a nutritious food that is rich in carotene, vitamin C, protein and a variety of amino acids.

The nutritional value of tofu dishes is very high

It is determined that each 1 kilogram of edible portion contains 17 grams of protein, 2 grams of fat, 31 grams of carbohydrates, 2.05 grams of calcium, 290 mg of phosphorus, It also contains 22 mg of iron, 45.5 mg of carotene, 10 mg of niacin, and 1.02 g of vitamin C (ranking first among green leafy vegetables). Regular consumption has the effects of smoothing the intestines, facilitating bowel movements, clearing away heat, detoxifying, strengthening the brain, and lowering cholesterol. It can also lower blood pressure, benefit the liver, clear away heat and cool blood, and prevent constipation.

Tofu vegetables are no longer suitable for consumption

Only a small number of people who planted them late can still eat them. The tofu dish tastes tender and crispy, with mucus on the edges. Dried beans are commonly used for cooking. Another one is stir-fried with fresh tofu, paired with garlic and dried red peppers, one green, one white and one red, which is very delicious with rice. If you have a cold body, poor gastrointestinal condition, and are prone to loose stools, eat less.

What to eat when pairing tofu dishes

Suitable dishes: tofu dishes + white fungus. The two should be eaten cold as they have a detoxifying effect and can also supplement the vitamins, minerals and colloids needed by the human body. .

Taboos: Tofu dishes + soy sauce. It is not advisable to add soy sauce when frying tofu dishes, because it affects both the color and taste.

How to eat tofu vegetables

Cooking tofu vegetables in soup: Tofu vegetables can be boiled into soup. Tofu vegetables and lean meat eggs are cooked into soup, which is delicious and promotes body fluids.

Stir-fried tofu dishes: Tofu dishes can be stir-fried and stir-fried with garlic to stimulate appetite.

Boiled tofu: Tofu can be boiled. Tofu is easy to cook. You can add seasonings to it by scooping it into the water. It is fragrant and delicious.