Many friends always think that digestion is a very simple thing, but in fact, we may only need half an hour to eat, while the whole digestion and absorption time is up to several hours. After the end of the day, at night the stomach and intestines are not idle, will continue to self-repair work, this process is to ensure that the next day the stomach and intestines can be restored to the best state, continue to digest and absorb food.

And bad dietary habits can cause a fatal blow to the stomach, resulting in damage to the gastric mucosa, gastric ulcer aggravation, affecting the normal digestion and absorption, and ultimately induced gastric disease, resulting in malnutrition, damage to human health.

In fact, the most suitable time for the stomach is the morning, after a whole night of self-repair and rest, the stomach will remain in a more healthy state, if from the morning to pay attention to the protection of the stomach, reduce the burden of the stomach, the whole day down, the stomach will be more relaxed.

Morning is the stomach "golden period", you can eat more than 3 kinds of food, to protect the health of the stomach and intestines

Pumpkin porridge

A lot of friends will choose to drink congee in the morning, congee is not as difficult to digest as rice, fried dough, pancakes, so it is difficult to digest, so it is not as difficult to drink congee in the morning, so it is not as difficult to drink congee in the morning, Sugar cake, pancakes so difficult to digest, but the nutrition is relatively single. So you can add some coarse grains, such as pumpkin, when cooking porridge. As a typical stomach food, pumpkin in the heart of the status is very high, and pumpkin with millet, is the stomach of the "best with", can play the role of maintenance of the stomach and intestines, repair the role of the gastric mucosa, nutrients are also more comprehensive.

Milk

Some friends think that milk is the best choice for calcium, but in fact, the calcium content of milk is not high, and may not be able to be absorbed by the human body and utilization. The greater value of milk is in the stomach, stomach bad friends, stomach acid secretion, easy to corrode the gastric mucosa, aggravate gastric ulcer. Getting up in the morning and drinking a glass of warm milk can neutralize the stomach acid, balance the acid-base environment of the stomach, and achieve the effect of protecting the stomach.

Peanuts

Many friends take peanuts as a drink, but in fact, peanuts also have a certain value of the stomach, but the peanuts are not our common fried peanuts or boiled peanuts, salt-baked peanuts, etc., but not after the treatment of raw peanuts. This kind of peanut nutrition will not be lost, the lecithin can be fully retained, to help us repair the damaged gastric mucosa.

These two habits should be adhered to if you have a bad stomach

Eat breakfast every day

Maybe some of our friends skip this step of eating breakfast because of the time they can't make it, and they are not hungry, but as adults, we need to be responsible for the choices we make. The choice not to eat breakfast, you have to bear the gastric mucosa is stimulated, gastric disease recurrence, digestive capacity decline and other consequences. In fact, eating breakfast is not only to relieve hunger, but also to neutralize the gastric acid, to avoid damage to the gastric mucosa.

Work routine

In fact, living a regular life is very difficult for some friends, the habit of staying up late and staying in bed in the morning for a long time, so that their biological clocks are completely disrupted, there is no fixed meal time, and there is no clear bedtime, so that every organ in the body can't function normally. The stomach and intestines are powerful, but also need to reasonably arrange the work time, always disrupt the rhythm of the work of the stomach and intestines, it is very easy to attract gastric disease.

Summary: The stomach is not good, mainly because of bad dietary habits, can not blame others, want to support the stomach, but also can only rely on their own. But many friends often take a detour on the stomach, this is why? It may be that we are too much to pursue efficiency, but the stomach is not formed in a day or two, in the stomach of this road, we have to invest more time and energy, do not figure fast. With the passage of time, I believe the stomach and intestines will feel our sincerity.