Many of us now have a habit of taking some medicine for good prevention when we are not sick. Many people think that this can be a good way to prevent disease in advance, so that If you don't get sick, many people like to take some isatis root to prevent colds. However, if we often take isatis root, it is not very good for our health. We all know that it is a medicine with three parts poison, so it is not good for our health.

We all know that isatis root is a cooling and detoxifying medicine, and it is a cold medicine. We usually get angry easily after eating too much hot pot or barbecue and other foods. At this time We can eat some isatis root appropriately to reduce the fire, but if we are uncomfortable, we should not eat it often. If we eat too much isatis root, our body will become cold, and we will become cold. I am afraid of the cold and feel uncomfortable when the cold wind blows.

In addition, adults should not always think that they should give their children preventive medicine before they have a cold. Some adults often give their children isatis root to prevent colds. This is wrong. Isatis root is not good for the stomach, especially children whose gastrointestinal functions have not yet fully developed. Eating isatis root is more likely to hurt the stomach. Children should not eat too much, and the same applies to adults. Adults' gastrointestinal tract will also be affected by long-term consumption of isatis root. Therefore, everyone should try to eat less and eat more healthy food instead of taking medicine. Diet therapy is healthier than medication.

Colds are relatively common diseases and occur more frequently, but you don’t need to be nervous. Taking medicine to prevent them is better than paying more attention to a reasonable and balanced diet. Many vegetables and fruits also have the effect of preventing colds, and vegetables and fruits have no side effects and are healthy and nutritious.

Eating some isatis root appropriately when we have a cold can relieve our symptoms very well, but if we drink isatis root to prevent some diseases, this will be detrimental to our body. Affected, we can eat some fruits well in normal times, have a reasonable diet, and exercise regularly can greatly improve our physical condition.