In fact, there is no fixed answer to the question of how many kilocalories a day you can lose weight by exercising. First of all, each of us has a different degree of obesity, and our physical fitness and basic metabolism are different. Therefore, the question of how many kilocalories we need to exercise every day to lose weight is naturally not exactly the same. But what is certain is that as long as you can exercise persistently every day, the effect is naturally very good.

Exercise that consumes a lot of calories

(1) Swimming

Swimming is a very good exercise, and the calories it consumes are also very rich. According to research statistics, if a person swims for more than 30 minutes, he can consume at least 400~500 kilocalories, especially after he leaves the water, his metabolism is still accelerating, so it is a very good fat-reducing exercise.

(2) Skipping rope

Skipping rope is actually a very good fat burning exercise, and it is also a very classic aerobic exercise. Skipping rope for at least 30 minutes every day can consume more than 400 kilocalories. Therefore, if you want to lose weight, you can insist on doing exercise in peacetime, and the effect must be very good.