1, black sesame walnut sugar: 500 grams of red sugar, black sesame, walnut 250 grams each.

2, eat more iron containing food, there are animal liver, eggs, black fungus, kelp, soybeans, sesame seed paste and so on.

3, fresh mulberry 1000 grams (or 500 grams of dried products) washed, add the right amount of water decoction, every 30 minutes to take the decoction 1 time, and then add water and then decoction, *** take the decoction 2 times.

4, eat more copper-containing foods are animal liver, kidney, shrimp and crab, hard fruits, dried apricots and dried beans.

5, black sesame, round-grained rice ratio of 11.5.

6, lack of vitamin B1, B2, B6 is also an important cause of less white head, more to eat eat B vitamins.

7, black sesame seeds, soybeans, peanuts, walnuts, etc., respectively, fried, research into fine powder and evenly, daily before bed with milk soy milk or boiled water to eat a small tablespoon. Diarrhea should not be used.