The tofu skin we know what it is, is the grinding of soybean milk in the pot to cook, and then the top of the film formed by picking up and drying will become what we call the tofu skin. It is important to note that the tofu skin here is not what we usually call a hundred leaves, and similar to the oil skin of a soybean product. As the top layer of soy milk is condensed, it is one of the more nutritious varieties of soy products. So we eat tofu skin, have you ever paid attention to the calories of tofu skin is how much? Here we look together.

How many calories are in tofu skin

The calorie content of tofu skin is 409 calories per 100 grams. The mass of a tofu skin is around 60 grams, which contains 245 calories, and it takes us 73 minutes of aerobics to burn off these calories.

The calorie content of tofu skin is high

Many people see the calorie content of tofu skin and feel that the calorie content of tofu skin should be relatively high, and at first glance it is true that 100 grams of tofu skin contains 409 calories, which is much higher than that of the rice we eat. But we need to know is that this value is in accordance with the dry tofu skin to calculate. Those who have eaten tofu skin should know that if we take a sheet of tofu skin, soak it, and then put it in a pot to cook, we can cook out much, much more. So if we are talking about boiled tofu skin, 100 grams of boiled tofu skin may only have 50 or 60 calories, this calorie value is not much lower?

Can dieters eat tofu skin

Many dieters have not given up searching for tasty and nutritious foods that are low in calories. Tofu skin is in fact what you dieters are looking for. The skin is a soybean product, and we know that soybeans are rich in vegetable protein, so we eat the skin is actually similar to the nature of eating meat, and the calories in the skin can be much lower than that of meat. In addition, tofu skin also contains calcium, fiber, etc., is really high fiber, high protein, low fat, low calorie food, can be said to be one of the best food for dieters. In addition, there are many ways to make tofu skin, you can cook soup to eat, you can also wrap the enoki mushrooms and other ingredients baked to eat, no matter which one, the taste is very good, so here is more recommended to want to lose weight people to eat tofu skin.

Here we have introduced the calorie content of tofu skin, you want to know the calorie content of tofu skin should be able to find the answer from the article. Tofu skin as a healthier food, can let us eat for a long time, you can according to their own taste to choose the right way to make delicious dishes to share with their families.