Chestnuts are sweet and can be eaten directly, steamed or boiled, but it is best to cook them, because the nutrients contained in chestnuts can be better preserved by cooking, and they also contain a certain amount of water, which will evaporate and make the taste of chestnuts worse, so chestnuts are best to cook them.

Wake everyone up. Steaming chestnuts is a common steamer in our family. It will be basically cooked in about 15~20 minutes! Also, if there is a pressure cooker at home, we can use it to steam, which will greatly shorten the time. Steam in a pressure cooker for about 5 minutes. So a plate of soft and sweet chestnuts is ready!

Otherwise, eating too much raw food is difficult to digest, and eating too much cooked food is easy to block the stomach. Don't exceed 10 every day. Chestnuts should have a complete shell and natural color, not particularly shiny. Don't eat moldy chestnuts, it will cause food poisoning. Because of the high sugar content, diabetics had better "stay away from chestnuts". People with severe internal heat, fever, food stagnation and abdominal distension should not eat more.

You can make a cross on the surface of chestnuts before cooking, and then steam them in a pot.

Chestnut is rich in nutrition. The content of sugar and starch in the fruit is as high as 70. 1%, and the content of protein is 7%. In addition, it also contains fat, calcium, phosphorus, iron, vitamins and trace elements, especially vitamins C, B 1 and carotene, which is higher than ordinary nuts.

Steaming chestnuts can keep the nutrients of chestnuts from losing to a great extent, and the steamed skin is easy to peel off, which is convenient and practical. It is a good cooking method.

Delicious steamed chicken with chestnuts

Ingredients: chicken leg, chestnut, Taoyuan Jianmin watermelon sauce, onion, ginger, cooking wine, pepper, salt, soy sauce and monosodium glutamate.

Practice: 1 Let's rinse the chicken legs first, remove the chicken bones, cut them into pieces with a knife and put them in a clean basin;