The food pyramid is what you eat the most, which should be protein. After that, the other nutrients you eat decrease and accumulate upward to form a pyramid.

One-day recipe

Breakfast: Breakfast should pay equal attention to staple food and protein, but avoid high-fat foods such as sesame cakes and fried dough sticks. Eating some fruit after meals will make you feel refreshed all day. Eggs, porridge, side dishes, etc. will do.

Lunch: Chinese food should not be eaten too much, but it can be greasy and rich, but it can't be eaten until it can prevent the fat content from rising. In the afternoon, you can eat certain fruits half an hour after meals to clear fat and high sugar, which is conducive to creating a happy mood.

Meat, rice and fried noodles are all acceptable.

Dinner: So dinner should be mainly low-calorie and seven-full, increase the amount of vegetables appropriately, and remember not to eat within three hours before going to bed. It is best to choose low-sugar vegetables, light and moderate amount of rice, fruit and a little meat for fruits.