Is the skin of the bean carbohydrates
The skin of the bean is carbohydrates, but the most content is protein, followed by fat, and finally carbohydrates.
The nutrient content per 100 grams of all skin: calories (calories) 447.00, carbohydrates (g) 12.50, fat (g) 23.00, protein (g) 51.60. Tofu skin is rich in nutrients, and according to modern science, there are iron, calcium, molybdenum, and other essential 18 kinds of trace elements. Tofu skin has the effect of clearing heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying and stopping sweating.
Is soybean skin high in fat
Soybean skin is high in fat.
The fat content of soybean skin is 23%, which is relatively high, but the soybean skin contains high quality protein and lecithin, eat some tofu skin in moderation, you can also absorb the soybean isoflavinol, which can whiten the skin.
Soybean skin eaten will be fat
Eat soybean skin will not be fat, generally according to each person's physique. Because everyone's body constitution is different, some people's constitution is very easy to get fat, some people's constitution even if they eat a lot of things is very difficult to get fat. Will grow fat, but also with the cooking method of bean skin, and the number of consumption has a relationship.
The average person who eats too much, it is still easy to get fat. It is best to eat in moderation every day, because there is a lot of protein in the bean curd, if you eat too much, it will easily cause bloating, diarrhea and other symptoms.
In addition, it is also related to the cooking method. If you put too much oil in the cooking process, it is also very easy to get fat, if you want to lose weight, or less oil, try to eat some light.
How to fry the bean skin is delicious
Ingredients: Bean skin moderate, 5-6 cloves of garlic, small red pepper 6, half a garlic leaf, a little salt, chicken broth, 2 spoons of soy sauce, 2 spoons of oil
Practice:
1. Bean skin in advance with cold water soak standby, washed twice with water, ready to fry the Hou and then taken out of the drained water points, so that the bean skin comes with the broth, do not need to add water. The first thing you need to do is to add water to it.
2. The small red pepper, garlic (I cut more crushed), garlic leaves cut good spare.
3. Start a pot of oil, add the cut garlic, small red pepper stir fry, open small fire put the right amount of soy sauce, oil.
4. Put the bean skin into the stir fry for about half a minute, add a little salt, chicken essence (a small amount of Oh, because the oil soy sauce inside the salt flavor), and then turn a few times, put the garlic leaves can be out of the pot.