There are many ways to lose weight. Some Chinese medicines can also be helpful for weight loss. There are many types of Chinese medicines. Choose the right prescription and boil some Chinese medicine soups, which have a good weight loss effect. There are some weight loss methods. If you can't lose weight for a long time, you might as well try some more methods. You can try drinking these soups to see if they have good effects!
1. Traditional Chinese Medicine Weight Loss Soup
The first one: Fangji Astragalus Soup. 6 grams of fangji, 15 grams of astragalus, 10 grams of atractylodes, 9 grams of licorice, 6 grams of ginger, and 4 jujubes. Decoction in water, 2 times a day. Use this prescription together with Fangfeng Tongsheng Powder to treat obese patients. Take 5 grams each of Fangji Huangqi Decoction and Fangfeng Tongsheng Powder every day. After 6 months, the weight will be reduced from 69 kg to 67 kg, and the abdominal circumference will be reduced from 100 cm. to 85 cm. Total cholesterol decreased from 341 to 148, triglycerides decreased from 288 to 78, and non-lipidized fatty acids increased from 0.25 to 0.75 liters. It is mainly used to treat muscular obesity.
The second item: Heshu Soup. Take equal parts of lotus leaf, atractylodes, atractylodes, Phellodendron, achyranthes root, coix seed, Huangmao, cinnamon twig, papaya, poria, Alisma, hawthorn, plantain, knotweed, prunella vulgaris and licorice, decoct in water and take it. Mainly used to treat hyperlipidemia and hypertensive obesity.
The third style: Qingshen No. 1. 15 grams of astragalus, 9 grams of fangji, 9 grams of angelica, 9 grams of chuanxiong, 15 grams of polygonum multiflorum, 10 grams of alisma, 10 grams of hawthorn, 20 grams of salvia, 15 grams of artemisia, 15 grams of buffalo horn, 6 grams of fairy spleen , 3 grams of raw rhubarb. Decoction in water, 2 times a day. Mainly treats simple obesity. Facts have proven that the functions of Chinese patent medicines for weight loss are nothing more than four major aspects: removing dampness and diuresis, activating blood circulation and removing blood stasis, strengthening the spleen and eliminating accumulation, and promoting qi and menstruation. Qingshen No. 1 prescription combines the mechanisms of the above four aspects, so it is effective. Significantly.
The fourth item: Sanhua slimming soup. 9 grams each of rose flower, jasmine flower, tortoise flower, Ligusticum chuanxiong and lotus leaf, grind into powder. Take 1 sachet daily, brew with water at 80-100 degrees Celsius, 2-3 times a day, morning and evening. You can also take 1 sachet morning and evening for 3 months. Mainly treats simple obesity.
The third item: Shi Xiaopi Pill. 15 grams of Citrus aurantium, 10 grams of Magnolia officinalis, 15 grams of Codonopsis pilosula, 10 grams of Atractylodes macrocephala, 10 grams of Poria cocos, 10 grams of licorice, 10 grams of white mustard seeds, 15 grams of radish seeds, 10 grams of Alisma, 30 grams of hawthorn, 30 grams of Polygonum multiflorum, 15 grams of rhubarb. For those with headaches and dizziness, add 10 grams of Ligusticum chuanxiong and 10 grams of chrysanthemum. For those with dry and difficult stools, add 15 grams of Glauber's salt. Take 1 dose per day, decoct 200-300 ml each time, and take it in 2-3 times. A course of treatment is 3 months. Mainly used to treat hyperlipidemia-type obesity.
Part 5: Rejuvenation Soup. Sophora japonica 30 grams. Take with boiling water, 1-3 grams each time, 3-4 times a day. Mainly treats the elderly, frail and obese.
The sixth item: Pingchen Soup. 75 grams of glutinous rice, 15 grams of magnolia bark, 7.5 grams of wine army, 15 grams of green peel, 15 grams of atractylodes, 15 grams of pinellia, 15 grams of clouds, 15 grams of shell, 10 grams of white mustard seeds, and 15 grams of cocos. Take 1 dose daily, once in the morning and once in the evening, and the course of treatment is 1 month. It is mainly used to treat obesity caused by spleen deficiency and dampness.
Item 7: Eliminating phlegm and strengthening the spleen. 9 grams each of Citrus aurantium, white mustard seed, fangchi, and almond, 12 grams each of Atractylodes, Poria, and Dabupi, 15 grams each of wax gourd peel, Alisma, and adzuki bean, 6 grams of faxia, 5 grams of tangerine peel, and 10 grams of Sichuan bone peel. Take 1 dose daily, once in the morning and evening, and the course of treatment is 1 month. It is mainly used to treat obesity caused by spleen deficiency and excessive phlegm.
2. How to eat healthily and lose weight
1. Eat less fried food
Fried chicken, French fries, or salted chicken, the heavenly dish in Japanese cuisine The burao, etc., are all coated with a thick layer of fried batter. Although it increases the taste, it absorbs too much fat. I accidentally consumed the amount of fat I needed for a day.
2. Lettuce salad is not as good as fried green vegetables
The salad dressing used in lettuce salad is made from salad oil and eggs. It contains more fat and cholesterol than fried green vegetables. The vegetables that come out are even taller. Therefore, people who use lettuce salad as a diet meal should be careful about losing weight.
3. Eat less foods with heavy seasonings
Try to eat lighter foods, because foods with too many spices are more likely to stimulate appetite and make you eat without knowing it. They all ate several bowls.
4. When eating out, try to focus on set meals
Because a set meal comes with pre-matched portions, such as eel rice and pork ribs rice, which is a main dish plus some Vegetables or side dishes, eggs, rice, soup, fixed portions can limit food intake.
5. Eat more vegetables
The fiber in vegetables can increase satiety, help gastrointestinal motility, and help burn fat, so vegetables are indispensable. . Increase the proportion of vegetables in your daily diet, which can not only reduce your appetite, but also help you reduce your calorie intake!
6. Avoid drinking alcohol while eating
Alcohol is harmful to the human body The satiety center of the body is temporarily paralyzed, causing people to eat more without knowing they are full, coupled with the presence of alcohol. In addition, general alcoholic drinks contain high calories. If you drink too much, you will develop an unsightly pot belly!
7. Eat small meals frequently
Eat only every meal When you are eighty percent full, reminding yourself "enough is enough, I will eat fruit later" will not only reduce the burden on the gastrointestinal tract, but also reduce the size of the original lower abdomen in less than a few weeks. Using small cutlery for meals is an effective way to reduce food intake.
8. Boiled water is the main beverage
It is best to drink less commercially available canned and aluminum foil-packaged beverages, even juice, oolong tea, coffee, and even sports drinks, etc. , also add a lot of sugar. The safest and healthiest way is to drink mineral water or boiled water. And drinking more water can also help burn fat!
9. Eat less snacks
Eat less snacks, do not place snacks at home, and do not go shopping on an empty stomach: If there are Snacks will give you an incentive to reach for them and stuff them into your mouth. The best way is not to buy them at all. It’s easy to buy extra snacks when you’re shopping on an empty stomach, so avoid that too.
10. Eat fruits in moderation
Eating fruits can supplement vitamins and is beneficial to the body; but fruits also contain a large amount of fructose and sucrose, and eating too much will also accumulate fat. . In addition, no matter what food it is, even if it is the perfect weight loss food, as long as the caloric intake is too high, it will make you gain weight.
11. Limitation of sweets
People who prefer sweets can only quit or set rules to restrain themselves, otherwise there is no other way. A cake or bread may feel like a small piece when eaten, but it cannot fully satisfy your appetite. However, it often has the same calories as two bowls of rice, so you have to think carefully before eating it.
12. Do not eat high-calorie foods after eight o'clock in the evening
In fact, to put it more directly, do not eat late-night snacks, because when sleeping at night, the body's parasympathetic nerve activity will cause the stomach to Intestinal motility slows down and fat synthesis is accelerated. That is, almost all the food eaten before going to bed at night will be converted into fat and accumulated in the body. The best way is to refrain from eating except drinks 3 hours before going to bed.