Before taking the family children to see the doctor, the doctor said that the need to supplement some calcium, usually in the diet can pay more attention to it, then crucian carp tofu soup can supplement calcium?

Can crucian carp and tofu soup replenish calcium

There is a certain role in replenishing calcium.

Carp tofu soup is a delicious taste, high nutritional value of nourishing soup, which is rich in protein, amino acids, vitamins, unsaturated fatty acids and other components, but also contains a variety of trace elements, such as: calcium, iron, sodium, potassium, etc., which is one of the higher percentage of calcium, so often eat carp soup can play a certain role in calcium.

Is crucian carp tofu soup high in calcium

Not quite high.

The main nutrient in crucian carp tofu soup is high-quality protein, the content of calcium is not very high, every 100 grams of crucian carp tofu soup contains 16.7 mg of calcium, lower than the calcium content of many foods, so if you need to replenish the calcium, you can not rely on the consumption of crucian carp tofu soup, or you need to eat calcium tablets for supplementation.

What is crucian carp stew calcium crucian carp milk soup

Ingredients: crucian carp a, tofu 150 grams, a box of milk, salt, ginger, green onions, cooking wine, vegetable oil, each moderate.

Practice:

1, the crucian carp is clean, washed and drained.

2, the pot into the amount of cooking oil, into the ginger slices stir incense, the crucian carp into.

3, fry until both sides are slightly yellow, put the cooking wine, add the right amount of water, high heat stew.

4, when the soup color becomes white, add salt and tofu, turn to medium-low heat and continue to stew until about 15 minutes.

5, pour in the milk, cover and simmer for a few minutes, and then sprinkle with chopped scallions can be.

crucian carp soup with kelp

Ingredients: 1 crucian carp, kelp, tofu 150 grams each, green onions, ginger, salt, chicken essence, pepper, cooking oil in moderation.

Practice:

1, the crucian carp is clean, drained water spare.

2, kelp washed and sliced, tofu cut blocks, scallions cut into sections, ginger slices spare.

3, the pot of boiling oil, put the ginger slices stir incense, and then the crucian carp into the, fried to both sides of the yellowish.

4, will be fried crucian carp into the casserole, injected into the boiling water, open the fire stewing.

5, when the soup color becomes white, put the kelp and tofu, turn to medium heat and simmer for about 15 minutes.

6, add salt and cook for another 2 minutes to taste.

7, finally sprinkle pepper, put green onion garnish can be.

Carp tofu soup what people can not eat gout patients

Gout patients diet to limit the intake of purine, and carp tofu soup is rich in purine components, gout patients eat will lead to the body of the blood uric acid level, which may aggravate the symptoms of gout, the condition of the adverse effects.

Protein allergy

Carp tofu soup is rich in protein components, protein allergy is likely to consume itching, long rashes and other allergic reactions, so it is recommended to eat carefully.

Before taking the family children to see the doctor, the doctor said that the need to supplement some calcium, usually in the diet can pay more attention to it, then crucian carp and tofu soup can make up for the calcium?

What to eat the most calcium Milk

Milk is very rich in minerals, it is the body's best source of calcium, and the proportion of calcium and phosphorus is very appropriate, can be conducive to the body's absorption of calcium.

Sesame Sauce

Sesame sauce contains a variety of nutrients, its calcium content is higher than ordinary vegetables and beans, can play a good effect of calcium, often eat for the development of bones, teeth, etc. have greater benefits.

Seafood

such as: shrimp, seaweed, kelp, etc., this kind of seafood contains a variety of nutrients and trace elements, which contains a relatively high calcium content, suitable for the period of calcium consumption.

Nuts

such as: almonds, piquant fruit, peanuts, hazelnuts, walnuts, etc., this kind of nut is rich in minerals, especially high calcium, is a good calcium food.