1 Baked sweet potatoes with a baking sheet or baking net

Both can.

The method of baking sweet potatoes is relatively simple, whether it is a baking pan or a baking net is possible, it is recommended that you can choose according to your personal preferences.

But because sweet potatoes in the process of baking will flow more sugar juice, if you use the baking net, then the sugar juice will flow into the oven, this time it is more difficult to clean, if you use the baking sheet, then the sugar juice will flow to the baking sheet, baking sweet potatoes only need to be cleaned after baking the baking sheet can be, so it is more clean, convenient some.

2 baked sweet potatoes with an oven or a frying pan

both can.

The heating method of the oven is generally divided into two, one is to use the upper and lower tubes for heating, one is to use the hot air for heating, so the function of the oven will be more.

The principle of hot air heating and air fryer is similar, do not need to use oil to bake, and baked out of the sweet potato flavor is not too much, so if you just bake sweet potatoes, then no matter whether it is an oven or a fryer, then it can be, it is recommended that you can choose according to your personal needs.

3 Baked sweet potatoes with what sweet potatoes best

Depending on personal taste.

There are many varieties of sweet potatoes, for different varieties of sweet potatoes, its baked taste is not the same, because everyone's taste preferences are different, so it is recommended that you can choose according to personal taste preferences.

But in the choice of sweet potatoes, it is recommended to choose the uniform appearance of full, smooth skin intact sweet potatoes, which are relatively fresh, more water content, baked out will be more delicious.

4 baked sweet potatoes eat long fat

moderate eat generally not.

The calorie content of sweet potatoes is not high, and the calorie content of every 100 grams of sweet potatoes is about 86 calories, and in the process of baking sweet potatoes, generally do not need to use oil, so the calorie content of baked sweet potatoes is also relatively low.

And baked sweet potatoes are also very rich in dietary fiber, after eating can promote gastrointestinal motility, help food digestion and absorption, so eat some baked sweet potatoes in moderation is not fat, but because of baked sweet potatoes carbohydrate content is high, so it is recommended to eat baked sweet potatoes should be appropriate to reduce the amount of other staple food intake.