How to make steamed buns and steamed buns:

Steps in making steamed buns

Specific production method

Step one: prepare the ingredients. 400 grams of flour, 1 cabbage, 3 celery stalks, 4 eggs, appropriate amount of shrimp skin, a little ginger, and appropriate amount of green onions.

Step 2: Start kneading the dough. Slowly pour an appropriate amount of warm water into the flour and mix into a slightly harder dough. Next, cover with plastic wrap and let sit for 1 hour. (The noodles must rest long enough so that the bun skin will taste good.)

Step 3: Clean and chop the cabbage. Wash, chop and blanch the celery and set aside.

Step 4: Add 1 tablespoon of salt to the chopped cabbage, mix well and marinate for 10 minutes.

Step 5: After marinating, squeeze out the water in the cabbage.

Step 6: Beat the eggs. You can add 20 ml of water to the egg liquid to make the scrambled eggs more tender and smooth.

Step 7: Pour an appropriate amount of oil into the pot. After the oil is hot, pour the egg liquid into the pot, fry until the eggs are solidified, then quickly break them up, and then let cool and set aside.

Step 8: Put the eggs, celery, minced ginger, minced green onions, and dried shrimps into the cabbage, then add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, a little salt, and a little chicken essence to taste.

Step 9: Pour an appropriate amount of oil into the pot and heat it up, then add a few Sichuan peppercorns and fry them until fragrant. Then take out the Sichuan peppercorns and pour the hot oil into the stuffing.

Step 10: Pour a little more sesame oil into the filling, then mix thoroughly, and the bun filling will be ready.

Step 11: After the dough has risen, take it out of the basin and knead it on the surface until the surface is smooth.

Step 12: Shape the dough into long strips.

Step 13: Cut the dough into evenly sized pieces.

Step 14: Flatten the cut dough. (This will make it easier to roll out the dough later.)

Step 15: Roll out the dough into a thin crust on the edges and slightly thicker in the middle.

Step 16: Take an appropriate amount of filling and place it on the bun wrapper.

Step 17: Knead the buns tightly.

Step 18: Pour boiling water into the pot, put the buns into the pot and steam until cooked.

Relevant knowledge:

To make this stuffing, it is best to choose cabbage and celery that are relatively tender and heavy in the hand. The vegetables look very fresh and the green parts in the leaves are relatively green. More, the filling will be more delicious.

How to make a steamed bun

Ingredients

450 grams of flour;

Ingredients

70 grams of millet noodles, yeast 3 grams, 1 gram of baking powder, 10 grams of sugar, 1 gram of salt, and about 260 grams of water;

Steps

1. Mix the sugar and yeast with warm water;

2. Put the flour and millet noodles in a basin, add baking powder and salt, mix well, slowly add the yeast water one at a time and knead into dough, then knead evenly and knead until smooth, cover with plastic wrap and put in a warm place to ferment. 2 times the size;

3. Place the fermented dough on the chopping board, knead it thoroughly, roll it into long strips, and cut it into even-sized steamed buns with a knife;

4. ( Wipe the steaming grid with oil first) and put it in the steamer and wait for about 20 minutes (depending on the temperature adjustment time);

5. Then fill the pot with cold water, turn on medium heat, steam for about 18 minutes after the steam is released, Turn off the heat and remove from the pan after 5 minutes.

Nutritional value of white sugar

1. White sugar contains trace amounts of protein and amino acids required by the human body. It has the effects of moistening the lungs and promoting fluid production, relieving coughs and benefiting the lungs, soothing liver qi, clearing away heat and drying dampness. It is suitable for patients with spleen deficiency, diarrhea, dryness of the lungs, cough, dry mouth and thirst;

2. White sugar contains sufficient sugar, which is one of the main nutrients of the human body. The body consumes the heat generated by the oxidation of sugar to maintain the energy required for human activities. About 70% is supplied by sugar;

3. White sugar can improve the body's absorption of calcium and maintain the body's energy. , and can also protect the liver and detoxify;

4. White sugar contains a polysaccharide component, which has antioxidant functions and can play an anti-aging role;

Millet nutritional value

1. Millet is rich in vitamins B1, B12, etc., which has the effect of preventing indigestion and sores at the corners of the mouth.

2. Millet has the effect of preventing stomach upset and vomiting.

3. It also has the function of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength.

4. Millet has the effect of reducing wrinkles, spots, and pigmentation.