Menopause syndrome management methods:
1, correctly face menopause
Women on menopause should have to do a good job in advance to preventive measures, grasp and realize that this is a normal physiological process that everyone will encounter, do not have bad moods to bother themselves, to be optimistic and positive attitude towards the advent of old age, which is conducive to the prevention of menopausal syndrome.
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2, learn to relax
In the encounter of bad things, to learn to empty themselves, although menopause syndrome will bring a lot of uncomfortable symptoms, but also to try to maintain a happy mood, in the usual can also divert their attention to participate in some collective activities, more exchanges with their peers, to participate in outdoor activities, go out to travel, etc., to broaden the horizons of the happy mood! It will make people forget a lot of worries.
3, pay attention to the diet to strengthen nutrition
Menopausal women although the body metabolism slows down, but the bone density began to decrease, so we must supplement the calcium-containing nutritious food, and eat less greasy food and high-fat food.
4, actively participate in physical exercise
Exercise is the menopausal women to ensure physical and mental health of the recipe, can help enhance physical fitness, improve physical function, but also help to control body weight, and it is best to choose a more comfortable exercise methods, such as jogging, aerobics, tai chi, walking, cycling and so on.
5, supplemental estrogen
The emergence of menopause, and the body of estrogen decline has a direct relationship, want to go through menopause, the most important thing is to oral Siyanjin Chaoan, adhere to a period of time can be supplemented with estrogen, regulate the level of endocrine maintenance of the ovary ovaries to enhance the power of the ovary, so as to peacefully through the menopause.