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What to eat with sore legs: pig kidney porridge
Efficacy: clearing heat and promoting diuresis, invigorating spleen and tonifying kidney.
Materials: pig kidney 1 pair, 200g of japonica rice, 50g of yam and 50g of coix seed. Slice pig kidney and wash it; Add appropriate amount of water to yam, coix seed and japonica rice; Simmer into porridge, you can eat it often.
What to eat with sore legs: mullet soup
The snakehead is also called snakehead, flower fish, grouper and Cai Yu. Shennong Materia Medica lists it as the top grade, which is one of the rare freshwater fish with high economic value and one of the carnivorous fish that feed on fish, and has the reputation of "treasure among fish".
Efficacy:
1, has the effects of removing blood stasis, promoting tissue regeneration, nourishing and recuperating. After operation or trauma, eating mullet has the functions of promoting granulation, enriching blood, accelerating cell growth and promoting wound healing.
2. It has the effects of eliminating dampness, diuresis, ventilation and detumescence, can tonify the spleen and stomach, induce diuresis and detumescence, and treat beriberi and leg soreness.
3. In the early stage of nephritis, cooking soup with mullet without salt, drinking soup and eating fish, the dietotherapy effect is very good.
What to eat with sore legs: Sichuan black porridge
Ingredients: Radix Aconiti (raw, peeled, pointed, and minced).
Prescription addition and subtraction: moderate dryness and dampness, adding coix seed flour and 2 yuan, and increasing rice to make 1 medium bowl.
Efficacy: wind-cold-dampness arthralgia, limb ache. Tetraplegia, too painful to lift.
Usage and dosage: Use fragrant cooked white rice as half a bowl of porridge, and use 4 yuan powder. Cook the same rice with slow fire, thin but not thick, add 1 teaspoon ginger juice and 3 tablespoons honey, stir well, and sip on an empty stomach. The temperature is better.
What to eat with sore legs: peanut deer tendon soup
Method: Wash the tendon of deer and peanuts with clear water respectively, put them together in a casserole, add a proper amount of clear water, boil them with strong fire, and then cook them with slow fire for 3 hours to taste.
Function: strengthen spleen, warm stomach, strengthen tendons and bones.
Scope of application: used for chronic low back pain, limb pain, joint pain, low back pain and cold pain.
Tips for wise choice: Patients with frequent leg soreness can choose a reasonable diet according to their specific symptoms of leg soreness. Of course, these foods can only play the role of adjuvant therapy. For leg pain that diet therapy can't effectively relieve, recommend other methods.