Chicken Breast Fitness Meal (cut in large chunks)

Ingredients: Chicken Breast, Broccoli, Carrots , Peas, Black Pepper, Salt, Lemon Juice

Methods:

1. Chicken Breast cut in half, should not be too thick because it is too thick to be flavorful. Salt and pepper marinade for more than half an hour.

2 Wash broccoli, carrots, peas in boiling water for a few minutes and fish out.

3 After the chicken marinade, put a little oil in the pan, turn on low heat and cut chicken breasts, brown on both sides.

4 Serve the vegetables on a plate, then cut the browned chicken breasts into cubes on the side, sprinkle with a little pepper and squeeze a little lemon juice to serve

Sliced (Chicken Salad) Dinner

Ingredients: chicken breasts, corn, broccoli, carrots, barbecue sauce, onion, minced garlic, shiitake mushrooms, cilantro, salt, pepper

1. Cut the chicken breasts into small slices and put them in a bowl. Add BBQ sauce/BBQ seasoning marinade and refrigerate for half an hour or more.

2. While the chicken is marinating, cook the corn, broccoli and carrots, remove from the pan and sprinkle with salt and pepper.

3 Chop the onion and slice the mushrooms

4 . After the chicken is marinated, fry the chicken breasts in a pan with a little oil until they are medium rare

5 Pour in some oil, stir fry the onion, garlic and mushrooms, then add the chicken breasts and stir fry them together, add the parsley.

6 Finally, put it into the prepared vegetable salad, put some lemon juice and pour in the dressing or make your own dressing

Beef

Beef Fitness Meal (cut in large chunks) Lunch/Dinner

Ingredients: steak, barbecue sauce/barbecue sauce, potatoes, lettuce, shiitake mushrooms, onion, black pepper,

Practice:

1 Steak with barbecue sauce / grill mix refrigerated marinade for more than half an hour.

2 Peel the potatoes, wash the lettuce, wash and slice the mushrooms

3 Cut the potatoes in half, slice the mushrooms, put them in the oven on the iron plate and then sprinkle salt, pepper, put some olive oil and bake for about 10 minutes

3 Steak marinated in olive oil in the pan, turn on the heat and shear until both sides of the golden brown can be used, or you can also bake with the oven.

4 Serve the vegetables on a plate, then cut the steak into large chunks and place them next to each other with a little pepper to finish

Beef Salad (sliced)

1 Cut the beef into small slices and place them in a bowl, marinate with the BBQ sauce/grill seasoning and refrigerate for half an hour or more

2 While the beef is marinating, cook the broccoli and carrots and fish them out.

3 Cut the lettuce, kale, onion and cucumber and place the cooked peas, carrots and broccoli on the bottom of the plate, then place the cooked peas, carrots and broccoli on top

4 Chop the onion and slice the mushrooms

5 Once the beef is marinated, fry it in a pan in a small amount of oil until it's about 50% cooked. Then pour in a moderate amount of oil, the onion, garlic, mushrooms into the stir-fry, and then the beef into the stir-fry together, add cilantro, and finally loaded into the prepared vegetable salad inside

6 put a little lemon juice and pour salad dressing or make your own salad dressing

Quinoa Salad (fruit salad, seafood salad, vegetable salad, tuna salad are similar to the practice, the practice of not introduced)

This is a very good idea, but I think it is not the best way to do it.

Materials: quinoa, eggs, 3 kinds of vegetables, 3 kinds of mixed nuts, salad dressing (you can buy or make your own)

Practice

1 first boil quinoa in water for about 10 minutes and then drain the water

2 boil the eggs and then remove, peel the shells and then cut in half and stand by

3 wash the vegetables, such as lettuce, sage, cucumber, etc., wash and lay the bottom of the plate

4 Add some fruits such as mango, banana, strawberries, etc.

5 Put some nuts and put the eggs on top.

6 Put the quinoa on one side and add the dressing, or a little bit of cheese if you like it.

Fish: salmon, tuna, eel, balsa, lobster (fish + vegetables)

Fried salmon (fried and in the oven is similar, only the fish is made in the oven)

Ingredients: salmon, sea salt, black pepper granules, butter, lemon, side dish, dipping sauce

Practice

1 Salmon dried with kitchen paper Sprinkle with sea salt, black pepper and a few drops of lemon juice and marinate for about 10 minutes

2Side dishes such as endive, lettuce, asparagus, small tomatoes, etc.; and dipping sauces according to your own tastes

3Place a piece of butter in a pan, pan-fry both sides of the skin of the salmon until golden, then serve on a plate with a squeeze of lemon juice, and eat it with dipping sauces.

Tuna (eel is almost as easy to steam as tuna, balsa, and amberjack, so I won't go into that separately)