Keep wearing a bra. If you don't wear a bra, your breasts will sag significantly after weight gain. Especially in the case of work, walking and other breast shock, the sagging will be more obvious. Wearing a bra, the breasts have a support and support, breast blood circulation is smooth, to promote the secretion of milk and improve the breast's ability to resist disease are good, but also to protect the nipple from abrasion and touch pain.

When you wear a bra, choose the right size and steel support style, organize it after wearing it, and use both hands to gather the flab around the breasts into the bra, so that the breasts look plump and firm.

2. Frequent massage breast

Every night before going to bed or get up, you can lie in bed and massage yourself. The index finger of one hand, middle finger, ring finger together, placed on the opposite side of the breast, to the nipple as the center, clockwise from the outer edge of the breast to the inner circle, the two sides of the breast each do 10 times. This massage can promote local blood circulation, increase the supply of nutrients to the breast, and is conducive to the secretion of estrogen.

3. Diet

The main thing is to take enough vitamins, in the diet of vitamin C, as well as vitamin B group of nutrients in the food, such as coarse grains, beans, cow's milk, beef, as well as all kinds of vegetables such as cabbage, cauliflower and so on. These nutrients for the manufacture of prostaglandin E has a great help, and eat less artificial cream, margarine contains hydrogenated fat, for people's bodies inside the essential fatty acids into Y-linolenic oil to the ability to have a certain role in the interference, and then for the production of prolactin will have a certain inhibitory effect.