This kind of food is mainly coarse grains and dark fruits and vegetables, mainly including mung bean sprouts, cucumbers, konjac, onions, radishes, kelp, pineapples, corn and oats. These foods are rich in dietary fiber, which can remove the fat in the stomach, increase the peristalsis of the stomach, promote defecation, and reduce the accumulation of fat in the stomach, so as to achieve the purpose of scraping intestinal oil to lose weight.
However, the method of scraping intestinal oil is good for normal people to control their weight. For obese people, the effect is probably minimal. Abdominal fat belongs to deep fat, and it is not easy to reduce it.
First of all, we need to pay attention to diet, eat less greasy, high-fat, high-sugar and high-calorie foods, eat more fresh fruits and vegetables, drink more water, and strictly control the intake of fat; Secondly, it is necessary to strengthen exercise to burn body fat, such as aerobic exercise and sit-ups. It can be said that these two ways are the healthiest and most effective way to lose weight.
However, during this period, we can also supplement some weight-loss products to help lose weight, such as enzymes, L-carnitine, and conjugated linoleic acid.
Many people misunderstand nutrients and think they are diet pills. In fact, there is still a big difference between nutrients and diet pills. The most important thing is that they are safe and have no side effects.
On the one hand, they can decompose the fat accumulated in the stomach and let excess fat and water be decomposed and discharged, such as enzymes; On the other hand, it helps to increase the ability to burn fat, so that the body can consume fat more quickly, such as * * * conjugated linoleic acid and L-carnitine, which are especially suitable for taking during exercise, so that exercise can get twice the result with half the effort.