The correct way to heat pure milk is to boil the milk in water, microwave the milk, and heat the milk in hot water.

1, boil milk in water

Generally, the milk we buy is pasteurized and sterilized, so we only need to boil the milk until it is lukewarm, the temperature is about 60 degrees. If we boil the milk like boiling water, we are likely to caramelize the milk's lactose and destroy the nutrients in it.

2, microwave heating milk

We use the microwave oven to heat the bag, boxed milk can not be placed directly in the microwave oven, which can easily lead to cracking. Instead, you should pour the milk into a cup or other container and then put the container into the microwave for heating.

3, hot water heating milk

There is another easiest way is that we pour a cup of hot water and put the milk into it to heat. However, we need to pay attention to the hot water in the hot water should not be used just boiling water, because the bag will release some of the harmful substances in the heat.

Buying tips

Many friends don't like to drink milk in its original flavor, and like to add some sugar when drinking. However, we should pay attention, never add sugar before heating milk, because sugar will react with the lysine in milk, this is not conducive to human health, we should be placed in the milk to warm and not hot, and then put the sugar in.

The most important thing to drink milk is to supplement the protein content, so choose a protein content higher than 3.0, the higher up the better. After looking at the protein and then look at the ingredients list, pure milk should be no additives, so look at the ingredients list is not only raw cow's milk one. The degree of milk flavor is mainly related to the fat content, if you want to choose the taste of rich milk that is higher than 3.5 fat content.