300 grams of red dates, 80 grams of brown sugar, 200 grams of cassava flour, 50 grams of starch, and a proper amount of edible oil.

working methods

1. Remove the core of jujube and cook with brown sugar and water until the jujube is soft and rotten (the ratio of jujube to water is 1:2).

2. Wrap the cooked red dates with gauze, filter out the red date water, and let them cool for later use.

3. The cassava flour and corn starch are mixed and sieved once, and jujube water is added several times to mix and stir evenly.

4. Make into fine powder slurry without particles, and then sieve.

5. find a container, or use a cake mold, wrap it in tin foil and apply some oil to prevent it from sticking, and put it in a steamer to preheat it a little.

6. Keep the fire high, pour the first layer of pulp (not too thick), cover and steam for 4 minutes. After the slurry is solidified and the color is transparent, the second layer of slurry is introduced and steamed until it is solidified to be transparent.

7. Repeat the above actions until all the slurry is used up, generally 6-8 layers. Steam it and let it cool before taking it out and cutting it into pieces. Refrigerate in the refrigerator.

pay attention to

When filtering jujube juice, don't use too much force to avoid mixing jujube paste with sugar water. When sugar water is added to the powder, it should be added in small amounts several times, and then added after each addition is evenly stirred. After steaming, wait until it is completely cool before pouring it out, otherwise it won't take shape. Flour is rich in protein, fat, carbohydrates and dietary fiber.

Chinese medicine believes that flour is sweet and cool, and has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestines, clearing away heat and quenching thirst.

Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. Has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestine, clearing away heat and quenching thirst.

The dietotherapy effect of traditional Chinese medicine on flour can be summarized as: nourishing heart and kidney, promoting blood circulation and strengthening spleen.

Workers in a bakery found that no matter how old they were, their hands would not relax or get old, because they were stirring wheat flour every day.

Cassava flour is made of cassava flour, which is starch extracted from cassava or cassava roots.

It is the main ingredient of baby food milk pudding, and is also used in thick soup and stew.