Current location - Recipe Complete Network - Healthy recipes - How to Make Simple Bento
How to Make Simple Bento
How to make a good bento? Bento practices many different ways to share a simple bento practices, come to learn it!

Beef Brisket Bento

Ingredients: 600 grams of beef brisket (according to personal preference, you can also choose the more chewy half gluten and half meat), 120 grams of kelp, 150 grams of red and white carrots, 120 grams of raw shiitake mushrooms, 120 grams of vegetables, 1 sweet potato, 1 bowl of rice, a little bit of garlic

Seasoning: 50 ml of soy sauce, 1 tbsp of icing sugar, a little bit of pepper, ketchup 2 tbsp, 800cc boiling water

Directions:

1. Peel the sweet potatoes and add the appropriate amount of shavings to the rice pot for steaming. The rest of the sweet potatoes cut into pieces and set aside.

2, beef brisket washed and cut into pieces, red and white carrots washed and peeled and cut into large pieces spare.

3, put a little oil in the pot, garlic, add all the seasonings, wait for the water to boil and then cook for 10 minutes, add the brisket, kelp, red and white radish, mushrooms, sweet potatoes, and then simmer on low heat for 35 minutes.

4. Boil the green vegetables.

5. When all the dishes are cooled down, put them into a lunch box.

2, add ketchup not only can make this pot of marinade a little sweet and sour flavor, but also can make the color more bright, promote appetite.

Matsusaka Pork Rice

Ingredients: 70g Matsusaka Pork, 70g Shiitake Mushrooms, 70g Shiitake Mushrooms, 70g Onions, 70g Carrots, 120g Cauliflower, 70g Pumpkin, Garlic, 1 Egg, 1 bowl of Rice

Seasoning: 2 tbsp Light Soy Sauce, 1 tbsp Yummy House Specialty Sauce, 600cc Boiling Water, 1 tbsp Olive Oil

Directions:

1: Wash and thinly slice Matsusaka pork, then fry the pork in olive oil and garlic.

2. Wash, peel and slice the mushrooms, onions, carrots, apples and pumpkins, and cut the broccoli into small pieces.

3, put a little olive oil and garlic in the pan, put onion slices, carrots, apples, add all the seasonings and pumpkin, almond mushrooms, mushrooms, simmer for 15 minutes, beat an egg into the pot, cooked into the rice sauce.

4. When the sauce is cooled, put it in a container and microwave it the next day and pour it over the rice.

Tips to remind:

1, boiled sauce can be stored in the refrigerator for 3 days.

2. Apples add flavor to the sauce, and use seasonal mushrooms for freshness and health.

Vegetarian eel and tofu rice box

Ingredients: 150g enoki mushrooms, 1 slice of seaweed, 1 beef tomato, 60g taro, 50g okra, 60g corn, 1 bowl of rice

Seasoning:

1 tbsp veg oyster sauce, 1 tsp pepper, 30cc water, 1 tbsp tofu sauce

1 tbsp olive oil, 1 tbsp flour.

30g shiso plum juice, 20g rock sugar, 300cc water

Directions:

1. Wash and dry enoki mushrooms and roll them into strips wrapped in seaweed flakes, and dust with a little flour to seal with water.

2, beef tomatoes washed and boiled, rinsed and cooled to remove the skin, pot add seasoning? The first thing you need to do is to add a little bit of flour and seal it with a little bit of water.

3, taro peeled and washed and cut into pieces, corn washed and cut into sections, into the electric pot steamed.

4, add a little oil in the pot, fry the enoki mushroom seaweed rolls into a vegetarian eel, and put it into the bento when it cools down.

5. Add seasoning to the sauce and sprinkle on top of the eel and rice.

Note: Tofu sauce can be purchased at a vegetarian restaurant, it is very tasty, or you can use seaweed sauce instead.

Coarse sushi roll small burger patty bento

Hamburger patty recipe.

Ingredients:

Ground meat 300g You can use a mixture of pork and beef.

1 onion

Half a cup of breadcrumbs, or you can use breadcrumbs, but the crumbs are fluffier

3-5 tablespoons of milk

One egg

2 tablespoons of flour

A pinch of black pepper, a pinch of salt

A pinch of ground nutmeg (don't use it)

Method:

1. After all the ingredients, take out a consistent size of the dough and wrestle with both hands alternately to shake out the air in the meatloaf and then fry it in butter.

2. After browning on both sides, use the sauce below to cook. Cook until the sauce thickens and hangs. It's a great lunchbox dish.

A thoughtful reminder: sushi rolls must be everyone will not be long-winded, rolled in the crab stick and egg rolls spread some of the leftover leaves, squeeze a little salsa into the rolled up on the good. If you bring bento, do not roll raw fish oh.