The first kind is auricularia auricula, which has many functions. Eating auricularia auricula often can make our skin ruddy and shiny, and auricularia auricula also has the effect of promoting blood circulation. Of course, the most important thing is that eating auricularia auricula often can help us dredge the stomach and lubricate our intestines, so that we can defecate easily and quickly.

The second kind is leek, which has long fiber and more residue after digestion, which can obviously change the composition of feces and make it easy to excrete feces! Moreover, there are many ways to make leeks, such as roasted leeks, jiaozi stuffed with leeks and eggs, and leek boxes.

The third kind is spinach, which I think is planted in many families in rural areas. Moreover, spinach is known as a "model student of nutrition". Spinach is very rich in nutrition. Spinach has a good therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases, mainly because it contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion.

The fourth kind is Chinese cabbage, which was once the king of vegetables. It is very rich in nutrition, and the pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. The dietary fiber in Chinese cabbage is also very rich. Eating it often can play a role in relaxing bowels and promoting detoxification, which has a good effect on preventing intestinal cancer and making you easily away from constipation.