1. Each one hundred grams of okra contains 2 grams of protein, 0.1 grams of fat, 11 grams of carbohydrates, insoluble fiber 3.9 grams, 310 micrograms of carotenoids, vitamin C 4 mg, calcium 45 mg, phosphorus 65 mg, potassium 95 mg, sodium 3.9 mg, magnesium 29 mg, iron 0.1 mg, zinc 0.23 mg, selenium 0.51 mg. .
2. Okra fat and protein content is indeed slightly higher than the average vegetable, it is the most special place is containing caffeine, caffeine in tea and coffee beans in the content is relatively high, the caffeine content of okra and coffee beans is almost the same, so it can be used as a substitute for coffee beans to play a refreshing role to eliminate fatigue. Okra can have a very good refreshing anti-fatigue effect, for frequent use of the brain ah or easy to fatigue the effect of the crowd is a good choice it.
3. Okra's nutritional health value is very high, each part contains hemicellulose, cellulose and lignin. Young fruit is rich in protein, free amino acids, vitamin A, vitamin C, vitamin E and phosphorus, iron, potassium, calcium, zinc, manganese and other mineral elements and viscous substances composed of pectin and polysaccharides. Okra can have a very good role in replenishing nutrients, for promoting metabolism is helpful, but also can supplement amino acids and minerals.
For some of the nutrients of okra analysis, introduced the relevant content, okra can add rich nutrients, can have the effect of anti-fatigue, not only can add rich protein, but also rich in minerals, is very good to improve immunity to a good choice, oh, we hurry to try it.