What is the most nutritious collocation of lily? 1 lily+lotus seed: it can clear the heart and soothe the nerves. Lotus seed has a certain anti-cancer effect and has a certain effect on the prevention and treatment of cancer. Eating it can also lower blood pressure, soothe the nerves, nourish yin and tonify deficiency. In addition, it can effectively treat insomnia, forgetfulness, thirst, low back pain and other symptoms. Lily+longan: Eating together can soothe the nerves, inhibit the generation of uterine fibroids, restore our physical strength, and effectively treat insomnia, palpitations, dizziness and other symptoms. Lily+mung bean: it can quench thirst, lower blood pressure and blood sugar, and clear heat and detoxify in summer. In addition, it has antibacterial, bacteriostatic, immune-enhancing and antiallergic effects, and most importantly, it can protect the kidneys. Lily+Siraitia grosvenorii: It can clear the heart, moisten the lungs, relieve cough and asthma, eliminate phlegm, enhance gastrointestinal peristalsis, improve our digestive ability, thus facilitating the discharge of feces and reducing blood lipids, blood sugar and blood pressure. Lily+egg: nourishing yin and moistening dryness, clearing heart fire and calming nerves can help the development of nervous system and body, soften our cardiovascular and cerebrovascular diseases, effectively prevent arteriosclerosis, have certain preventive and therapeutic effects on cancer, delay aging, and achieve certain beauty beauty effect in antioxidation. Lily+Lycium barbarum: tonifying kidney and nourishing blood, clearing away heat and relieving annoyance, improving human immunity, effectively treating chronic eye diseases, lowering blood fat, blood pressure and blood sugar. Lily+Tremella: It can clear the throat and moisten the lungs, improve the detoxification ability of the liver, enhance human immunity and promote gastrointestinal peristalsis, thus achieving a certain weight loss effect. Lily+Asparagus: It can remove fire and relieve cough, inhibit the growth of cancer cells, clear away heat and promote diuresis, contribute to the development of fetal brain and increase human immunity, and has a certain beauty beauty effect. Lily can't eat 2 lily+pork with what food: it will lead to poisoning, which is not conducive to human growth and metabolism and will seriously endanger human health. Lily+mutton: Diarrhea can lead to gastrointestinal dysfunction, which is not conducive to the function of human digestive system, and is not conducive to human growth and metabolism. Lily+pork: Eating together will cause poisoning, which is not conducive to human growth and metabolism, and will seriously endanger human health. Lily+mutton: it will lead to diarrhea and gastrointestinal dysfunction, which is not conducive to the function of human digestive system. It should be avoided as much as possible in daily life. Who is not suitable for eating Lily 3 Lily is a cold food, which is not suitable for people with weak health, especially those with cough due to wind-cold and spleen deficiency and loose stool, and it is not suitable for eating in daily diet, otherwise it will aggravate the condition. This is not conducive to disease control. How to eat lily crucian carp soup? Practice: lily 250g, crucian carp 800g, sesame oil, pepper and salt. Wash the scales, viscera and gills of crucian carp, fry in sesame oil until golden brown, add water and salt to boil, add lily and simmer for 30 minutes, and sprinkle with pepper. It has the effects of invigorating qi and spleen, clearing away heat and promoting diuresis, nourishing yin and moistening lung, clearing away heart fire and purging pathogenic wind, and is suitable for cough due to deficiency heat, swelling, lung dryness and dry cough. Efficacy: Improve immunity, moisten dryness, relieve cough, clear heart and soothe the nerves. Regular consumption can make the skin smooth and firm. It has certain beauty beauty function. Lily porridge practice: take 50 grams of lily and 60 grams of japonica rice. First, wash lily and rice separately, put them in a pot, add water and simmer with low fire. When lily and japonica rice are ripe, add some sugar and you can eat them. It is especially suitable for middle-aged and elderly people and those who are weak, upset, insomnia, low fever and irritable after illness. In addition, adding tremella to lily porridge has a strong effect of nourishing yin and moistening lung; Adding mung beans can strengthen the efficacy of clearing away heat and toxic materials. Efficacy: It can soothe the nerves and relieve annoyance, enhance gastrointestinal peristalsis, improve our digestive ability, and also has the effects of invigorating the spleen and stomach, tonifying the middle energizer and benefiting qi.