Main ingredients: 300 grams of silverfish, mushrooms (fresh) 100 grams of capers 150 grams of carrots 50 grams

Seasonings: Salt 4 grams of wine 15 grams of monosodium glutamate (MSG) 2 grams of pepper 5 grams of corn starch (corn) 10 grams of vegetable oil 20 grams of each moderation

Three shredded silverfish soup recipe:

1. silverfish washed and drained;

2 . . silverfish into a bowl with cooking wine, salt, monosodium glutamate, pepper and mix well;

3. mushrooms, carrots were washed and cut into thin threads;

4. capers washed and cut into segments;

5. frying pan on a large fire, pouring into the right amount of water, cooking wine to boil into the silverfish blanch, fish out of the standby;

6. another pot of oil, burned to 50 percent heat, put the carrots, mushrooms, stir fry for 3 minutes;

7. Pour cooking wine, add the right amount of water, salt, monosodium glutamate stewed for 5 minutes after the silverfish, capers added to the soup and stewed for 5 minutes;

8. silverfish, capers added to the soup and mix, thickened with cornstarch can be.

Nutritious and delicious silverfish soup

Raw materials:

Silverfish, bamboo shoots, chicken breast, eggs (egg white only).

Seasoning:

Salt, chicken powder, cornstarch, chopped green onion.

Practice:

1, silverfish washed and drained, bamboo shoots rinsed with water and then blanch standby;

2, chicken breast shredded, with a little salt, cornstarch mix. Bamboo shoots shredded, ham shredded standby;

3, soup pot put water or broth, water boiled and poured into the bamboo shoots, silverfish;

4, and then the marinated chicken fillet in the soup cut open;

5, poured into the ham fillet, under the salt, chicken powder seasoning, thickened with cornstarch into a soup, and then the egg whites beaten and poured into the flower can be

Small Silverfish Soup

Ingredients:

Small silverfish, cabbage.

Accessories:

Coriander, green onion, ginger, garlic.

Seasoning:

Salt, sesame oil, sugar, dark soy sauce, vinegar, pepper, water starch.

Practice:

1, pour a little oil into the pot, the oil temperature rises that is poured into the end of the sour, green onions, ginger stir-fry, and then poured into the water;

2, into the clean strips of cabbage stalks, sugar, soy sauce, salt, soup powder poured;

3, and finally poured into the small silverfish, chicken broth, water starch, pepper, cilantro and parsley can be out of the pot.

Note:

1, boil soup, try to use hot water;

2, small silverfish into the last, do not reverse the order.

Brunswick Silverfish Soup

Cuisine and Efficacy: Private Dish Spleen Nourishing Recipes Nourishing Recipes Malnutrition Recipes Hyperlipidemia Recipes Craftsmanship: Boiled Brunswick Silverfish Soup Preparation Ingredients: Main Ingredients: Brunswick 50 grams, 50 grams of silverfish

Accessories: Bean Curd (South) 40 grams, 30 grams of ham sausage

Seasoning: Salt 3 grams, 3 grams of sesame oil, cornstarch ( peas) 3 grams, 8 grams of parsley, 50 grams of egg white

Brunner's Silverfish Soup features: nutritious and delicious, fresh and smooth Brunner's Silverfish Soup: 1. chopped parsley, silverfish cut into small segments, the inner fat tofu cut into small dices, the ham hamburger cut into minced.

2. Add water to the pot to boil, down into the Brasenia schrebergeri, silverfish segments, fat tofu diced, add salt to taste, thickened with starch, dripping egg whites, sprinkled with ham, parsley, drops of sesame oil can be.