Ingredients: 50 grams of spinach, 50 grams of jujube, 100 grams of round-grained rice.

Practice: wash the round-grained rice and jujube, add water and boil into porridge. After the porridge is ready, add washed spinach and boil again.

Functions: spinach is rich in quercetin, dietary fiber, folic acid, iron, these are women's indispensable nutrients, and at the same time for the improvement of constipation, detoxification, promote blood circulation, improve metabolism and so on have a significant effect. In addition, spinach is also rich in carotene, which can help you beautify your face.

Celery porridge

Ingredients: polished round-grained rice, celery, lettuce and scallions

Practice: polished round-grained rice is cleaned, soaked for 30 minutes and then put into the pot to simmer until the water boils. Then cut the celery into grains and pour into the pot. When the rice is cooked, add the chopped lettuce and cook for two minutes. Finally, add some sesame oil, green onion and salt to the pot, stir well and then turn off the heat to eat.

Functions: celery is rich in fiber, helps digestion, can also detoxification to edema, but also can make the face bite muscle exercise, so that it becomes more firm and thin.

Glutinous rice and mung bean porridge

Ingredients: mung beans, glutinous rice, milk, salt, parsley.

Directions: Soak the mung beans and glutinous rice in water, then put them in a blender and stir them. Then pour them into the pot, add the right amount of water to cook into a paste, pour in the milk and start stirring, add a little salt on the side, and then sprinkle a layer of cilantro on top after cooking.

Functions: mung beans have a good detoxification effect, boiled into porridge can be effective detoxification and slimming. This delicious nutritious porridge with glutinous rice and milk, not only to enhance its satiety, but also greatly enhanced its nutritional level.

Raisin apple porridge

Ingredients: apple, raisins, rice, honey, rock sugar.

Directions: Wash and cut small pieces of apple, raisins, and then with the rice into the pot to simmer, almost out of the pot when adding a little honey and rock sugar, but also to increase the degree of its deliciousness.

Functions: apples and grapes are rich in nutrients, and their composition also contains dietary fiber, pectin and pectic acid, for fat reduction and detoxification of defecation are very effective. This fruit porridge is sweet and sour and is also very helpful in stimulating digestion.

Fresh fruit oatmeal porridge

Ingredients: 60 grams of oats, 1 apple, 1 small banana, 1 kiwi, a number of cherries, raisins in moderation, 200 ml of fresh milk, 300 ml of water

Directions: oats into the pot, add water and good sheng in the container. Cut all the fruits into cubes, cover the surface of the oatmeal, sprinkle raisins, pour milk, and finally decorated with cherries.

Principle: Oatmeal is a coarse fiber food, swelling, constipation, etc. has a complementary effect, can reduce cholesterol, and helps digestion, very stomach.