Crabs are rich in protein, which is effective for lactation, but you should not eat more. Eating too much is easy to have loose bowels, because crabs are cold food, and breast-feeding babies don't have enough milk. I suggest that milk should drink more soup and water, such as sparerib soup, crucian carp soup and trotter soup. Pure milk can play the role of lactation, and you should keep a good mood during lactation. If you are in a bad mood, it will also affect breast milk
There are several ways to breastfeed: 1, which can make the baby suck more ru heads and make Tzu Chi faint to breastfeed. 2, you can use food supplements, generally drink more soup foods, such as pig's trotters soup, squid soup, or it is easier to drink milk. 3, you can go to a regular hospital Chinese medicine acupuncture can stimulate the next milk. Pay attention to rest, strengthen nutrition and keep a good mood.