The efficacy and function of lettuce: lettuce taste sweet, cool, bitter, into the intestines, stomach meridian; has the benefit of the five viscera, through the meridian, clearing the stomach heat, clearing heat diuretic effect; used for urinary disadvantage, blood in the urine, breast milk can not pass and other diseases.
1, open and ease, eliminate accumulation of gas: lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, enhance appetite. Its milky pulp can enhance the secretion of gastric juice, digestive glands and bile.
2, diuretic breast: lettuce potassium content is much higher than the sodium content, is conducive to the body's water-electrolyte balance, promote urination and milk secretion.
3, strong body: lettuce contains a variety of vitamins and minerals, has the role of regulating the function of the nervous system, which contains organic chemical content in the body rich in absorbable iron.
4, wide bowel movement: lettuce contains a large amount of plant fiber, can promote the peristalsis of the intestinal wall, through the digestive tract, to help the bowel movement.
Expanded Information: 1, lettuce contains high potassium, is conducive to promote urination, reduce the pressure on the atrium, hypertension and heart disease patients extremely beneficial. 2, contains a small amount of iodine, which has a significant impact on human basic metabolism, mental and physical development and even emotional regulation. 3, very rich in fluorine, can be involved in tooth and bone growth. The way to eat lettuce: 1, lettuce is suitable for burning, mixing, choking, stir-frying and other cooking methods, but also can be used to make soup and ingredients. 2, lettuce is afraid of salt, salt should be less to taste. 3, blanching lettuce must pay attention to the time and temperature, blanching time is too long, the temperature is too high will make the lettuce soft, lose crisp taste. 4, lettuce is the traditional breast vegetables, and B vitamins with beef, has the role of regulating the blood, can promote the supply of nutrients in the breast area. 5, lettuce pot before squeezing dry water, can increase the crispness of lettuce. But from the nutritional point of view, should not be squeezed dry water, which will lose a lot of water-soluble vitamins. Reference: People's Daily News p>People's Daily News - Eating lettuce regularly has 4 major benefits: laxative, diuretic, eliminating accumulation and strengthening the body