Taboos for eating grouper:

1. Grouper is a marine fish and grows in the sea. Therefore, people who are allergic to seafood are advised not to eat it.

2. Grouper is seafood, so patients with ventilation symptoms should not eat it. In addition, drinking beer and eating grouper will lead to high uric acid and aggravate ventilation symptoms.

3. Grouper should not be eaten together with red dates, as it can easily cause indigestion, affect the normal function of the gastrointestinal tract, and is not conducive to the digestion and absorption of nutrients.

In addition, grouper is a high-protein and low-fat food, rich in a small amount of unsaturated fatty acids. Eating it can absorb rich protein, promote the decomposition and metabolism of fat in the body, and effectively maintain the normal functions of the human body.

Grouper is rich in trace elements. It not only contains common nutrients such as calcium, phosphorus, and potassium, but also contains choline, niacin, vitamin A, vitamin D and other nutrients that are beneficial to the human body. Eating it can supplement the body's need for trace elements.