How to get fast relief from gouty feet
How to get fast relief from gouty feet, gout is a common symptom in daily life, many people in the gout will cause foot pain, for this phenomenon some people would like to know what can be done to relieve it, below I share how to get fast relief from gouty feet, come to know it.
Gout foot pain how to quickly relieve
First, ice: when the pain in the affected area, you can use crushed ice ice. Ice has the effect of paralyzing and relieving pain. Place a crushed ice pack on the affected joint for about 10 minutes, with a towel or sponge in the middle to avoid frostbite.
Second, elevate the affected part: during an acute attack, you should elevate the affected limb and let the affected part rest. This may not be easy to do, because you may be too painful to move. Most patients at this stage, even the weight of a sheet can not bear, slightly touching the joint is very painful. You can make a protective frame so that the sheets and blankets do not press on the painful area.
Third, avoid pressure on the affected limbs: because even the pressure of sheets or blankets can cause pain in the gouty joints, when resting on the bed, the gouty feet can be placed in a cardboard box, or plastic laundry basket.
In addition, foot gout is caused by long-term high uric acid, too much uric acid in the feet of the ` deposition, which caused by the inflammatory reaction. Treatment has Chinese medicine treatment and Western medicine, Western medicine is mainly analgesic and anti-inflammatory drugs to temporarily relieve pain. The principle of Chinese medicine treatment of gout is to clear heat and relieve dampness, activate blood circulation as a method, and clear acid and bone purification therapy to promote the excretion of uric acid.
How to relieve gout foot pain quickly2 How to do gout foot swelling in the elderly 1, appropriate exercise, to avoid overloading the joints Appropriate sports can effectively improve the physical condition, but for many gout sufferers, the high-intensity exercise for the condition is The first thing that you need to do is to get a good deal on your own. Gout patients are only suitable for a small amount of aerobic exercise, such as walking, swimming (to be slow), 30 to 40 minutes a day can be, other such as badminton, table tennis, climbing such as involving heavy loads on the joints of the movement should be prohibited, basketball, soccer, such as the strenuous exercise, even more can not. 2, systematic dietary therapy dietary therapy is a world widely accepted and practiced health care therapy, also known as food therapy, that is, the use of food to affect the body's function in all aspects, to achieve the prevention of disease and treatment of disease in a way. It includes the use of food as a method of treatment, and the use of drugs made of food as a method of treatment. The application of food therapy is based on the principle of correct choice and persistence, which will surely benefit a lot. For example, the international popularity of acid-lowering dietary therapy An Myopeptide can be used to systematically regulate, can be very good to prevent the recurrence of gout without harming the body. 3, pay attention to control the amount of acid-reducing drugs Usually pay attention to acid, try to maintain a low value of uric acid, to avoid eating too much acid-reducing drugs induced metastatic gout. Try to eat as little as possible with greater side effects of Western medicine, not only easy to induce gout, but also easy to induce other diseases. What to eat for gout in the elderly 1, eat more food with more water every day Food with more water is mainly fruits, which are rich in water as well as mineral elements, and have the effect of lowering the body's uric acid and improving the discharge of uric acid, so gout patients can The most important thing to remember is to eat more fruits. 2, eat more light food Light food does not cause nervous system excitement, does not affect the normal excretion of uric acid gout patients, so light food is gout patients usually as the main food dishes. 3, fine grain food as the main Coarse grain and fine grain gout patients can be used as a staple food, taking into account the decline of the digestive system of the elderly, it is recommended that the elderly gout people eat staple food should be fine grain food as the main, and eat less coarse grain food. Gout Symptoms in the Elderly 1, gout is common in the elderly, mostly secondary gout, of which women account for a larger proportion, often occurring after menopause. 2, more likely to affect the small joints of the hand, older women are more common, sometimes with osteoarthritis is more difficult to identify, the joint edge invasive changes and osteolysis is a characteristic change of gout. 3, there are many pre-gout symptoms, manifested as wandering joint pain, low fever, fatigue, skin flushing, itching, etc.. Elderly gout often affects multiple joints and is associated with chronic pain and long-term use of certain medications. 4, elderly gout patients often suffer from hypertension, atherosclerosis, diabetes mellitus and varying degrees of renal insufficiency at the same time. 5, atherosclerosis leads to poor blood flow to the extremities, gouty arthritis manifested as persistent redness and swelling of the joints. Due to the elevated pain threshold in old age, it is less common to see intense sharp joint pain, and chronic arthritis with dull pain is common.