Such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, purslane, day lily, etc., have antibacterial and anti-inflammatory effects and are suitable for various symptoms of excess fire.

(2) Bitter cold makes fire:

Such as bitter gourd, bitter vegetable, Juecai, loofah, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc., can reduce heat and reduce fire in cold nature, and are mostly used for excess fire.

(3) diuresis and purging fire:

Such as white gourd, watermelon, coix seed, lentils, barley, amaranth, melon, adzuki bean, snakehead, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc., and is suitable for various symptoms of excess fire.

(4) capturing real fire:

Such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., and is suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia.

(5) cooling blood and astringing blood:

Such as lotus root, pear, water chestnut, rehmannia root, auricularia auricula, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane, etc., can be used for nosebleed, hematochezia, hematuria, gingival bleeding, etc.

(6) Ganwen heat removal category:

Such as Radix Codonopsis, Atractylodis Rhizoma, Chinese Cabbage, Litchi, Chestnut, Jujube, Walnut, Lily, Black Sesame, Bird's Nest, Bee's Milk, Sorghum, Fennel, Kidney Bean, Mustard, Cherry, Pomegranate, Mume, etc., which are suitable for the condition of qi deficiency and fire flourishing.

(7) Nourishing yin and reducing fire:

Such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, black-bone chicken, pumpkin, clams, tremella, etc., are mostly used for symptoms such as yin deficiency, excessive fire, hot flushes, night sweats and insomnia at night.

(8) Dirt-mending and flameout:

Such as black beans, yam, peanuts, milk, coix seed, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc., are suitable for various symptoms of deficiency fire caused by weakness of viscera and failure of yang.

Extended data:

Symptoms of getting angry in winter:

1, sore throat

Many people often have sore throats after entering winter. This is the most common phenomenon of getting angry, which is mostly caused by real fire.

2, spat or oral blisters

In winter, angular stomatitis and oral blisters are very common. This is what we often call oral ulcer, which is one of the symptoms of excessive internal heat. Patients with oral ulcers are very painful, not only unable to eat, but also very difficult to speak.

3, stuffy nose, nosebleeds

Stubby nasal congestion, dry and bleeding nasal cavity, etc., are all manifestations of excessive internal heat.

4, chapped lips

In winter, many women are prone to chapped lips. In addition to dryness, getting angry is also one of the reasons. Don't bite dead skin at this time, otherwise it will not only lead to chapped lips, but also lead to broken skin bleeding.

5. Dry and itchy skin

Dry and itchy skin is also one of the manifestations of getting angry in winter, and even some people will have little red dot, which is not only getting angry at this time, but also an allergic symptom.

People's Network-Common 4 symptoms of getting angry in winter, eating 8 kinds of food when getting angry.

People's Daily Online-Five Common Symptoms of Fire in Winter: Fast "Fire Extinguishing" by Diet Conditioning