There are many people with hypoglycemia in our lives. Once hypoglycemia occurs, we must pay attention to it. This is very detrimental to health. We must develop a good life in our daily life. Habits are very important, so what should people with hypoglycemia eat and not eat? I believe this is what many people want to know, let’s learn about it together!

For people with hypoglycemia, what should they eat? In terms of food, we should pay attention to eating small amounts and frequent meals to reduce the stimulation of insulin secretion. Eat less foods that are high in protein, high in fat, and low in carbohydrates. People with hypoglycemia can eat more vegetables, brown rice, avocados, konjac, seeds, stone fruits, cereals, lean meats, fish, yogurt, and raw cheese.

The diet should be balanced and contain at least 50-60% carbohydrates, which is the same dietary principle for diabetics. You can usually eat some high-fiber diet to help stabilize blood sugar levels. When blood sugar drops, combine fiber with protein foods, such as bran pancakes with whipped cream or almond jam. Fresh apples can also be eaten regularly. Apples can control blood sugar fluctuations!

There are many foods that people with hypoglycemia cannot eat: patients with hypoglycemia should strictly control their eating of sugary foods and eat less. Refined or processed products, and avoid eating fruits and juices with high sugar content. You should eat less thin strips of flour, white rice, sweet potatoes, macaroni and corn flakes, and refrain from smoking and drinking. Alcohol, caffeine, and smoking will seriously affect the stability of blood sugar, so it is best to quit or use them less.

Paying attention to your own dietary standards in life is something that patients with hypoglycemia must pay attention to. If you have hypoglycemia and a bad diet, you must pay attention to it and control it in time. Don’t eat Resolutely not to eat, and you must think about your own health! I hope that the introduction in this article can provide some reference for friends with hypoglycemia. As long as you eat a reasonable diet, the symptoms of hypoglycemia can be controlled!