Yam seeds are also known as yam. There are often kidney-shaped or oval bulbils called "Lingyuzi" in the leaf axils of yam plants. They are also commonly known as "yam beans" and have a dietary tonic effect.

Its functions are roughly the same as those of yam: nourishing the lungs and replenishing qi, strengthening the spleen and replenishing deficiency, strengthening the kidneys and replenishing essence, nourishing the heart and calming the mind, strengthening the will and intelligence, nourishing the blood vessels, calming cough and asthma, lightening the body and prolonging life.

Yam beans are bead-shaped buds grown on yam vines. They grow on leaves and are of varying lengths. They have yellow skin that turns gray when cooked. The skin is thin and the flesh is white and thin. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians. They can nourish the lungs, nourish yin, and nourish the kidneys and strengthen essence.

Fried yam bean sugar snowballs

Method: Wash the yam beans, add sugar, starch, egg white, mix thoroughly, add flour and shake into balls, fry in a hot pan with cold oil and slow fire Ripe.

Sugar Snowball: Boil the yam beans or wash the hawthorn first. Add sugar and water to make a syrup, add yam beans or hawthorns, stir-fry the yam beans or hawthorns, coat the surface of the hawthorns with sugar, roll in some white sesame seeds, take it out of the pan and place it on a plate to cool