But it is not recommended to put too much. Sesame oil is called sesame oil because of its strong fragrance. It is a common condiment with high nutritional value, because it is rich in unsaturated fatty acids and multivitamins, which can provide the nutrition needed by human body. Generally, when the soup is ready or mixed with cold dishes, drop one or two drops of sesame oil, which will taste very delicious and greatly increase people's appetite. However, cooking with sesame oil is generally not done, and even if it is used, it cannot be added too much.

1. First of all, sesame oil is volatile. A lot was added when cooking, and the fried dishes were also very dry. I feel less oil and have no appetite.

2. Secondly, the fragrance of sesame oil is too rich, which will cover up the original fragrance of ingredients, affect the taste of food, and be greasy. In addition, after sesame oil is heated at high temperature, the original components will change, resulting in the loss of nutrients and some other substances.

3. Finally, compare with other kinds of edible oil (peanut oil, blended oil, etc.). ), the price of sesame oil is significantly higher. If it is used for cooking, it needs a lot, and most people don't want to use it, so they generally don't use sesame oil for cooking.

As a kind of edible oil, sesame oil is very common, but it is generally used to mix cold dishes. Now that we know the answer whether sesame oil can be used for cooking, it is clear that it can be used, but it is not recommended to use sesame oil for cooking. After all, it will affect the taste of the dish and the cost is relatively high, which is actually not cost-effective.

The fragrance of sesame oil comes from its own ingredients, which improves people's appetite and is a very good condiment.