Because pregnant women care about their baby's physical and mental health, they don't eat much during pregnancy, and there are also many cooked dishes that they don't eat. Because cooked vegetables taste heavy and greasy, steamed vegetables are a very good choice for pregnant women, and the outflow of nutrients is not so serious. Sausage steamed baby dishes, steamed ribs, garlic vermicelli, oysters and Flammulina velutipes are all mouth-watering dishes. In addition, steaming vegetables is very simple. The extensive process is to steam vegetables, spices and sauces in a pot, so it is very simple for a pregnant woman who is alone at home.

Steamed dishes recipe for pregnant women

Steamed baby cabbage with sausage and garlic

1. Wash and drain the oil-wheat vegetables, place the chopping board, omit the roots, then divide the whole tree, put it in a steaming pan and flatten it, and steam it for 6-8 minutes until it is cooked;

2. In addition to steaming vegetables, wash green peppers, cut pepper rings, wash green onions, peel and chop garlic cloves;

3. Bring the wok to a boil, spread the sausage into strips without adding oil, fry until both sides are crispy, put it into a cooked vegetable chopping board, and cut it into flocs;

4. Take down the steamed oil wheat vegetable, pour the juice oozing from the vegetable into a small dish for later use, and spread the sausage shreds on the cooked oil wheat vegetable;

5. Heat oil in a wok. When the water temperature is 30% to 40%, stir-fry the peppers in the wok and garlic in the wok. Pour the vegetable juice poured into a small dish into the wok to boil, add delicious soy sauce, sugar and salt to taste, and thicken with glutinous rice flour.

6. Stir and thicken the sauce boiled in the pot, pour it on the surface of the ham doll dish, and sprinkle the chopped green onion on the soup plate. Serve.

Steamed spareribs with black bean sauce

1, chop a small piece of sparerib, wash it until there is no blood, soak it in cold water for 15 minutes, and take out the water to control drying;

2. Chop the dried lobster sauce, chop the onion and ginger, put them in a small dish, add cooking wine, salt, soy sauce, sesame oil, white sugar and white pepper, and mix well to make lobster sauce;

3. Pour the prepared fermented soybean juice into the ribs, stir, and pour 1 tbsp vegetable oil and stir;

4. Add water and starch, stir in a boiling pot, and steam for 15 minutes until the ribs are soft and rotten.

Steamed scallops with garlic and vermicelli

1, scallops are washed, and the vermicelli is soaked in hot and humid water for use 10 minutes in advance; Slice ginger, 1 clove garlic into garlic paste, and cut onion into onion segments; Put a little oil in the pot to boil, then turn to low heat and add 1/2 garlic paste to stir fry until fragrant;

2. Add a little salt to the fried garlic paste and the other half-cooked garlic paste, and stir with monosodium glutamate for later use; Cut the washed oysters with a knife, cut the vermicelli into small pieces, then spread them in pearl shells and sprinkle a little salt evenly;

3. Put the cut scallop meat on the vermicelli, evenly pour a small amount of rice wine into each vermicelli and sprinkle with minced garlic;

4. Put two pieces of ginger on it, steam it in a boiling pot for 5 minutes, take it out, sprinkle a small amount of onion segments one by one, pour some soy sauce, take another pot of oil and burn it until it starts to smoke, then pour it evenly on the onion segments to arouse the fragrance.

Steamed dishes recipe for pregnant women

Flammulina velutipes with chopped pepper

1. Remove the roots of Flammulina velutipes, wash and control the moisture;

2. Put the washed Flammulina velutipes into a dish, add chopped peppers, boil and steam for three minutes;

3. After steaming, pour out the remaining water in the plate, sprinkle with onions and drizzle with seafood soy sauce;

4. Then pour in boiling cooking oil.

Steamed dishes recipe for pregnant women

Steamed cod with Pleurotus eryngii

1. Wash and cut mushrooms; Sliced onion and ginger;

2. Put the ginger and garlic on the steaming plate, and then put the washed cod slices on the ginger and garlic;

3. Put Pleurotus ostreatus on the silver cod, and add rice wine and seafood soy sauce;

4. Gently shake the dish and let the juice spread evenly on the food;

5. Boil the water in a wok, and steam the silver cod in the water for 10 minute. Sprinkle onions on the wok.