Eating kelp and spinach together can strengthen bones and prevent stones.
Eating black sesame kelp can prolong life, beauty beauty, promote blood circulation, purify blood and reduce cholesterol content.
Eating kelp and auricularia together can excrete toxins and promote nutrient absorption.
Eating kelp and scallops together can clear away heat and nourish yin, soften and reduce blood pressure.
Eating kelp with oily tofu can prevent iodine deficiency.
Kelp is eaten with lettuce or round lettuce, which helps digestion and promotes iron absorption.
Eating kelp and laver together can treat edema and anemia.
Eating kelp and wax gourd together can lower blood pressure, reduce blood fat, reduce swelling and induce diuresis.
Eating kelp and loofah together can prevent goiter.
Kelp, also known as Chinese cabbage and kelp, grows on rocks at the bottom of the sea and is shaped like a ribbon. It is a large algae plant that grows in low-temperature seawater. Kelp from China was mainly imported from South Korea and Japan, and 1927 was introduced to China, and then cultivated in Shandong and Dalian. Wet kelp is olive brown, turns dark brown after drying and is marinated with white powder.
Kelp is a kind of vegetable with high nutritional value, rich in iodine and other mineral elements, and has the reputation of "the crown of alkaline food". Fucoidan in kelp is a kind of good dietary fiber, which contains a lot of unsaturated fatty acids. It can quickly remove excess cholesterol from blood vessel wall, help gastric juice secretion and achieve the purpose of digestion. It is found that kelp has many biological functions, such as reducing blood fat, expelling lead and detoxifying, and resisting oxidation. Kelp is salty, which can warm and tonify kidney-yang after long-term consumption. Therefore, eating kelp in winter can increase the cold resistance of human body.