Although tofu has a high nutritional value, but when you eat it, you can't eat it without moderation, which is not helpful for the body to absorb the nutrients. How to do the delicious tofu melon soup should be done? Next, I share with you 4 different ways to make tofu melon soup.

Tofu squash soup practice 1 pumpkin tofu seafood soup

Ingredients

pumpkin 300g, fresh shrimp more than ten, tender tofu half box, frozen green beans

Practice

1. shrimp head peeling shells (leave the last section of the shell do not peel, so more beautiful), open the back of the intestinal mud. Pumpkin peeled and pith cut into thin slices, frozen green beans thawed

2. shrimp with a little wine, salt and dry starch mix well marinated standby

3. pan heated on low heat, put a small piece of butter into the melt

4. turn the heat to medium, the pumpkin slices poured into the pan, stir frying until pumpkin body soft

5. add water did not exceed the pumpkin, covered with a lid to cook for about three minutes

6. turn off the heat, the pumpkin slice into the pan, the water is not more than the pumpkin, cover and cook for about three minutes

6. the water is not more than the pumpkin. p> 6. Turn off the heat, pour the pumpkin with the soup into a blender, and puree it into a fine pumpkin paste. (If it is too much trouble or there is no blender at home, this step can be saved, you can cook more in the 6th step until the pumpkin is fully cooked, use a wooden spatula to crush the pumpkin into a puree)

7. Stir the pumpkin paste pour back into the pot, open the medium-low heat and boil, tender tofu half a box of cut into small pieces into the pot, and then into the green peas and marinated shrimp, put a small spoon of salt, a small amount of chicken broth to taste, and so on the soup boiled, and then continue to cook until shrimp color can be out of the pot

Tofu melon soup practice 2 winter melon meatballs stewed tofu

Ingredients

Ingredients raw materials: 150 grams of meatballs, 100 grams of winter melon, 100 grams of old tofu, 50 grams of cilantro, 10 grams of ginger, 500 grams of milk broth. Seasoning: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, 1 gram of pepper.

Practice

1, the winter melon sliced, ginger sliced, parsley washed, tofu cut large pieces to be used.

2, the net pot on the fire, put the milk soup, ginger, winter melon, meatballs, large fire boil to medium heat for 15 minutes, under the tofu with a small fire for another 15 minutes to seasoning, sprinkle parsley that is done.

Functions

Tofu is rich in nutrients, bloating, vomiting has a certain therapeutic effect.

Winter melon can moisten the lungs and produce fluids, diuretic swelling, clear heat, detoxification and pus.

Love tips

The soup is fresh and flavorful, suitable for both young and old.

Tofu melon soup practice 3 loofah burned tofu

Ingredients

Main ingredients: 300 grams of northern tofu, 200 grams of loofah,

Seasonings: 8 grams of salt, 15 grams of green onions, 5 grams of soy sauce, 2 grams of monosodium glutamate (MSG), 10 grams of cornstarch, 25 grams of vegetable oil

Practice

1. tofu cut into 1.5 cm square diced, placed in boiling water blanch a little, fished out and drained;

2. loofah peeled, cleaned, cut into rhombus-shaped rotary knife block;

3. pot placed on a high flame, pour the cooking oil burned to eighty percent heat, into the loofah, slightly stir-fried;

4. add broth, soy sauce, green onion, boil, pour in the tofu, and then change the simmering to Tofu bulging, half of the soup left, and then use the fire slightly burn;

5. Put monosodium glutamate, thickening with starch, pots and plates.

Tofu Melon Soup Practice 4 Tofu Bamboo Shoots Crab Meat Soup

Ingredients

ingredients

100 grams of net pike crab meat, 50 grams of tofu, bamboo shoots, egg whites, mushrooms, shrimp, ginger, a little each, fresh broth, soy sauce, rice vinegar, pepper, wine, salt, monosodium glutamate, cornstarch, moderate amount of each.

Method

1, bamboo shoots clean, clean mushrooms, are cut into fine silk.

2, tofu shredded, egg white beaten well.

3, frying pan on the fire, put the oil hot, put the crab meat, shrimp, wine, add fresh broth to boil, put salt, monosodium glutamate, pepper, seasoning, thickening with cornstarch, and then dripping into the egg white to push the uniform, cooking vinegar that is complete.

Functions

Crab meat flavor into the sex of cold, have to clear heat, blood, nourishing the effect of yin, low fat content, beauty and slimming effect.

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