Life in the green leafy vegetables, can be really a lot, spinach, greens, cabbage, sweet potato leaves, etc., are very popular. But to be honest, before I heard someone to eat sweet potato leaves, I was very shocked, because in our childhood, sweet potato leaves are used to feed pigs, and now even people are eating.

But since tried once, really feel the deliciousness of this vegetable, simple fried, the flavor is more fragrant than small greens. But what is the most worrying thing when frying greens, is that they are black in color and not crisp enough to eat.

When you fry sweet potato leaves, will you encounter this problem? The color is always black, the taste is not crisp, and even a little bitter. In fact, it is such a simple fried sweet potato leaves, frying is also skillful, can not be directly under the pot, then teach you a trick, tender and crispy without discoloration, friends a piece of learning it.

Ingredients needed: sweet potato leaves, monosodium glutamate, salt, garlic, cooking oil

1, first of all, we put the sweet potato leaves ready, this thing is cheap, buy back the older part, can not be, we will remove it.

2, the next sweet potato leaves in the water, pick clean, and then drain the surface water. The following to want to sweet potato leaves crisp, but not black, then you have to master certain skills, teach you a trick. Add water to the pot and boil, then pour a spoonful of salt, a few drops of oil, put the sweet potato leaves in.

3, the next blanching, about 1 minute, you can fish it out, too long will lead to sweet potato leaves wilt. Do this step more, the next fried sweet potato leaves, it will be very delicious. Then we take some garlic, cut the garlic into minced garlic to be used.

4, pour cooking oil into the pan, pour the garlic into the incense, and then pour the sweet potato leaves into the pan, open fierce fire quickly stir fry, until the color becomes more green. After the color change, it means fried, this time we add a certain amount of salt to the pot, and then a little monosodium glutamate, stir fry evenly after you can get out of the pot.

Sweet potato leaves fried in this way, with garlic flavor, really wonderful. The table appears a green dish, the popularity is very high, tired of eating big fish and meat, you may want to try this garlic sweet potato leaves, the flavor is really fragrant. There is a unique flavor that makes people love it, you must try it.

Cooking tips:

Fried sweet potato leaves, remember to fry directly in the pot, teach you a trick. We put the sweet potato leaves in advance, in the pot blanching, blanching water, the color will not turn black, the taste will be more crispy.