1, pregnant women can eat Chrysanthemum morifolium. Chrysanthemum morifolium has the functions of clearing away heat and resolving phlegm, moistening lung and strengthening spleen, and is rich in nutrients, including vitamins, protein, amino acids and trace elements, which can increase the resistance of pregnant women. It is also rich in folic acid, which can prevent fetal neural tube malformation, improve baby's resistance and promote baby's growth and development.

2. Saussurea involucrata is also rich in dietary fiber, which can help pregnant women promote digestion. Saussurea involucrata is delicious and can increase appetite. In the third trimester, eating more chrysanthemums can also stabilize blood pressure and prevent pregnancy-induced hypertension. Therefore, chrysanthemum has certain benefits for pregnant women and fetuses, and can be eaten properly.