Dinner is a good time for a day of nutritional "check and fill in the gaps". For example, if breakfast and lunch did not eat coarse grains, you can steam some sweet potatoes at night, pumpkin or a bowl of grain porridge; did not eat enough 500 grams of vegetables, eat more vegetables for dinner; if you do not eat soy products during the day, the night should be appropriate to supplement soy products, pay attention to can not be eaten and drink, a moderate amount of supplement can be.