You can drink barley and red bean porridge every day, but you only need to drink one cup (250ml--300ml) every day. This amount is acceptable to the body every day. It is best to drink it with some millet, which can clear away heat, promote dampness and disperse blood. Reduce swelling.

Because red beans and barley are very draining, barley is often used in traditional Chinese medicine. These two things are essential for slimming legs. In addition, eating red beans and barley together has a super whitening effect.

Taboos:

(1) The side effect of barley and red bean porridge is that eating too much is not good for the stomach, especially on an empty stomach.

(2) Barley and red bean porridge tastes very good, but when we eat it, we must understand that it is different from ordinary millet porridge. This can be regarded as a health-care decoction, so it cannot be Excessive consumption may cause diarrhea and abdominal pain.

(3) Barley and red bean porridge should be eaten after breakfast and before lunch. This time period in the morning is when the stomach and spleen meridians start to work one after another. If you eat things that nourish the spleen and stomach at this time, you will get twice the result with half the effort. If the time chosen is not appropriate, it will cause great harm to the human body and affect the absorption of food by the stomach.

(4) When making barley and red bean porridge, you must not add rice!" Why? Because rice grows in water, contains moisture, and is wet and sticky, so the rice becomes thicker as soon as it is boiled. Red beans and Barley is dehumidified and does not contain moisture, so it is not thick no matter how you cook it, and the soup is very clear. Chinese medicine uses its clear property to remove moisture from the human body. It's like adding moisture, so the whole porridge becomes thicker. Although it tastes better, it's not a good thing for health. Just because of that handful of rice, all the red beans and barley are in vain, and the effect is useless.

(5) People with cold constitution cannot drink too much barley and cannot eat it for a long time. It can be eaten occasionally