Preparation materials: appropriate amount of bamboo shoots, a knife

1. Chop off a little of the roots of the prepared bamboo shoots.

2. Use the tip of the end of the knife to cut into the belly of the fresh bamboo shoots.

3. Make a deep cut from back to front.

4. Peel off the bamboo shoot skin from the cut area with your hands.

5. Peel off all the bamboo shoot skins by hand.

6. After peeling the bamboo shoots, use a knife to clean the surface of the bamboo shoots.

Extended information

In addition to being rich in plant protein, bamboo shoots also contain nutrients such as carotene, vitamin B1, vitamin B2, vitamin C, calcium, iron, and magnesium.

Moreover, the protein of bamboo shoots is relatively superior, including lysine, tryptophan, threonine, phenylalanine necessary for the human body, as well as glutamic acid, which plays an important role in the protein metabolism process and has maintenance Cystine, which acts as a protein, has a certain content, making it an excellent health-care vegetable.

People's Daily Online - Eating bamboo shoots in summer helps digestion and two tips for peeling them