Can you eat purple potatoes with soy milk
Can you eat purple potatoes with soy milk? Purple potatoes are very nutritious a kind of grain, many people usually eat sweet potatoes, sweet flavor, purple potatoes is also a common potatoes, there are many people like to eat purple potatoes as breakfast, the following to understand the purple potatoes can be eaten with soybean milk?
Purple potatoes can eat with soy milk 1 Purple potatoes can eat with soy milk 1: purple potatoes can be eaten with soy milk First of all, to be sure is that the purple potatoes and all will be completely can be eaten together, the purple potatoes itself is carbohydrates and fiber, and the soy milk In fact, it is simply soybeans into, so purple potatoes and soybean milk is completely can eat together, not only there is no what is incompatible, but with the body is very good! 2: purple potatoes and soybean milk eating purple potatoes and soybean milk eating method is very simple, in fact, the simplest is the purple potatoes directly boiled, very simple, but this to say a little bit of purple potatoes should be boiled, because the soybean milk and purple potatoes together with the ten million to eat, and is in the purple potatoes cooked under the premise of eating, otherwise it would be The first thing you need to do is to make sure that you have the right amount of money to pay for it! 3: purple potatoes and soybean milk do not eat purple potatoes and soybean milk is quite nutritious, but do not eat more, breakfast time do not eat more, and dinner time do not eat more, because the purple potatoes themselves will be indigestion, so purple potatoes and soybean milk once eaten more than half an hour to walk in the Sleep, or it is easy to cause belly. People who like to drink soybean milk know that some people make out of soybean milk and fragrant and thick especially good, while some people make soybean milk taste is relatively large, and more dilute, in fact, soybean milk at the time of doing some methods and tricks, a moment I'll be put out of the fragrant soybean milk, like to drink soybean milk, people can focus on understanding. Mystery of playing rich soybean milk 1: When playing rich soybean milk must pay attention to the selection of soybeans, it is best to choose those particles of the full without moth, no damage and no enzyme change of high-quality soybeans, soybeans, in the rate of doing soybeans beforehand but also in advance with the water to wash, and put it in the water to soak, and so that he is completely diluted to improve the soybean Pulp rate, but also to make good soybean milk more fragrant and smooth. 2: beat soybean milk soaked soybeans can also be rubbed with both hands for a while, the soybean surface of the soybean skin all removed, because the soybean skin has a clear bitter flavor, will affect the taste of soybean milk after the good, with the skin after the soybean soybean milk will be similar to the milk as rich and creamy, delicious soybean milk, it will let a person feel the soybean milk is particularly good to drink. 3: beat the soybean milk when you can let the soybean milk machine repeatedly work twice, so that after the good soybean milk is both fragrant and thick, because it is difficult to beat a soybean milk to all the soybean grinding, if you can repeatedly grinding once, will make the residue of the beans to become more fine, and can appear more soybean milk, will make the good soybean milk taste better. 4: When playing soybean milk can also add some nuts and fat, which will make the soybean milk after a good thick, in doing so can be put into the right amount of peanut rice, walnuts, you can also put some sweet almonds and sesame seeds, but put the number of nuts do not have too much, only into a small hand on the line, in addition to adding nuts after the removal of soybean milk can be re-introduced into the pot simmering for a while, can make good The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. Can you eat purple potatoes Can you eat purple potatoes. The purple potatoes contain selenium and anthocyanins several times higher than ordinary sweet potatoes, maternal consumption has a high health value. However, it is not advisable to eat too much of it, as it is cold and can hurt your stomach. 1, smooth blood pressure In addition to the general nutritional advantages of potatoes, purple potatoes are very rich in potassium and iron and other micronutrients, so that its health effects significantly improved. Potassium can dilate blood vessels, promote sodium excretion and other functions, so that potassium in the process of blood pressure in the indispensable protagonist position; and iron in the human body to participate in the formation and maturation of cells, to maintain normal hematopoietic function. Maternal consumption can effectively alleviate high blood pressure during labor. 2, into the digestive Purple potatoes because it contains a lot of fiber, this is able to promote gastrointestinal peristalsis while increasing the volume of fecal matter, to keep the fecal matter, can prevent gastrointestinal disorders and the discharge of fecal matter in the toxic substances and carcinogenic substances. The fact that you can eat it can effectively prevent constipation. 3, prevent a variety of diseases The color of purple potatoes comes from anthocyanins, which are natural and potent free radical scavengers. A large number of studies have confirmed that anthocyanins have preventive and therapeutic effects on more than 100 diseases. Anthocyanins can cross the blood-brain barrier to remove free radicals, thus protecting brain tissue, and at the same time can reduce the side effects of antibiotics to the human body. Maternal consumption can prevent a variety of diseases, as soon as possible to restore the energy lost in childbirth. 4, fitness Purple potatoes stem tip leaves are rich in vitamins, proteins, trace elements, edible fibers and soluble non-oxidizing substances, often consumed with weight loss, fitness and fitness. Maternal consumption of postpartum slimming is very good help. Maternity eating purple potato Purple potato flower muffin practice Ingredients: 80 grams of sticky rice flour, 30 grams of glutinous rice flour, 60 milliliters of milk, 20 grams of powdered sugar, 60 grams of purple potato puree. Directions 1, we cut the purple potato into a piece of steamed and pressed into puree. 2, purple potato puree, glutinous rice flour, round-grained rice flour mix, rolled into a fine, slightly wet powder, love to eat sweet can add some sugar. 3, the rubbed powder into the mold, a little pressure, steam 20 minutes on high heat. Tips 1, purple potato puree into the mix, slowly hand rolling. Then add a little bit of milk, slowly add, rubbing while adding, until rubbed into a uniform powder. Not too start, too wet is very difficult to sieve. 2, it is best to use the cooking machine to beat a little, so that it is better to sieve, it is best to sieve a few more times, sieve more loose. 3, do not put too much sugar, light sweet flavor is best. Nutritional value of purple potatoes Purple potatoes have a high content of cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the intestinal lumen of the stagnant `mucus, stagnant gas and corruption, discharge of feces in the toxic substances and carcinogens, to keep the bowels open, improve the environment of the digestive tract, to prevent gastrointestinal diseases. Zinc, iron, copper, manganese, calcium, selenium in purple potatoes are natural, and iron, calcium content is particularly high. Selenium and iron are the necessary elements of anti-fatigue, anti-aging, blood replenishment, with good health care function, selenium is the "king of anticancer", easy to be absorbed by the human body, effectively stay in the blood serum, repairing the heart muscle, enhance the immunity of the body, remove the body of the cancer-producing free radicals, inhibit the synthesis of DNA in the cancer cells, and the division and growth of cancer cells, preventing gastric cancer, liver cancer, and cancer, and preventing the occurrence of stomach cancer, liver cancer. It also inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, preventing the occurrence of stomach cancer, liver cancer and other diseases. Purple potatoes stem tip leaves are rich in vitamins, proteins, trace elements, edible fibers and soluble non-oxidizing substances, often eaten with weight loss, bodybuilding and fitness and cancer prevention and other effects. Therefore, the black potato from the stem tip young leaves to potatoes, have good health care function, is the current pollution-free, green, organic food in the first health food.
Purple potatoes can be eaten with soybean milk 3 Effects of purple potatoes 1, anti-cancer anti-cancer Purple potatoes are rich in selenium and iron, which is the body's anti-fatigue, anti-aging, the blood of the necessary elements, in particular selenium known as the "anti-cancer" king, easy to be used by the human body. Selenium is known as the "king of anti-cancer", easy to be absorbed by the body, can be left in the serum, repair the heart muscle, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in the cancer cells and cancer cell division and growth, to prevent the occurrence of cancer. 2, liver function Purple potatoes can protect the liver. Many men, often drink and smoke, temper easily irritable, this time, eat some purple potatoes, can play a lower liver fire, regulate the effect of health. 3, antioxidant effect Purple potatoes have a good antioxidant effect, often eat purple potatoes, can be anti-aging, improve skin texture, endocrine regulation effect. 4, promote gastrointestinal motility Purple potatoes are rich in fiber, can promote gastrointestinal motility, clean up the intestinal lumen of the retention of mucus, stagnant gas and corruption, exclude feces in the toxic substances, to keep the stool, improve the digestive tract environment, to prevent gastrointestinal diseases. 5, weight loss Purple potatoes containing calories is very low, much lower than the average rice, is very good low-fat, low calorie food, so eat purple potatoes do not have to worry about getting fat, but can play a role in weight loss. 6, enhance immunity Purple potatoes contain a lot of mucus protein, can prevent the liver and kidneys connective tissue atrophy, improve immunity. The minerals contained in purple potatoes play a very important role in maintaining and regulating human function. Methods of eating purple potatoes 1, steamed purple potatoes Ingredients: 500 grams of purple potatoes, sugar, moderate Method: 1, purple potatoes, put into the plate 2, put the water in the water has been added to the water. 3, purple potatoes porridge Ingredients: purple potatoes, a small bowl of oats (purple potatoes and oats ratio of almost 2:1) Practice: 1, purple potatoes two (and then only one), oats, a small bowl of (purple potatoes and oats ratio of almost 2:1) 2, first cut the thickness of the first thick, then cut the thickness of the first thick, then the oats, then the oats. Purple potatoes dietary taboos 1, purple potatoes and persimmons do not eat Purple potatoes should not be eaten with persimmons. Purple potatoes will lead to increased secretion of gastric acid, and persimmons contain more tannins and other substances will react with gastric acid to produce precipitates, light may feel gastrointestinal discomfort, serious may cause gastrointestinal hemorrhage, gastric ulcers and so on. 2, purple potatoes do not eat with tomatoes Purple potatoes should not be eaten with tomatoes. This is still because tomatoes contain a lot of malic acid, citric acid and other acidic substances can easily make purple potatoes in the stomach to form a substance that is not easily digested and absorbed, so it is easy to make people have abdominal pain, diarrhea, indigestion and other discomforts. 3, purple potatoes and crabs do not eat Purple potatoes should not be eaten with crabs. The purple sweet potato is cold, and the crab is cold food, the spleen and stomach cold people best not to eat purple sweet potato and crab together, or it is easy to cause diarrhea. In addition, the crab is more likely to cause allergies, allergic people should also pay attention to. 4, purple potatoes do not eat with white wine Purple potatoes should not eat with white wine. The purple potato belongs to the starch material, and white wine contains alcohol is easy to occur with its chemical reaction and produce toxic substances. In addition to white wine, any alcoholic beverages are best not to eat with purple potatoes. 5, purple potatoes and too sweet food with food purple potatoes should not be eaten with too sweet food. This is because of the high sugar content in purple potatoes, if eaten with too sweet food, it will increase the possibility of reflux. So it's best not to eat purple potatoes with foods that are too sweet.
2. It can be fished out in about 20 minutes, and can be eaten when it is cooled and peeled.