1, food for treating gynecological diseases
Breast disease-eat more whole wheat and kelp.
A study has found that women of childbearing age who eat more whole wheat food in their diet can keep estrogen at an appropriate level in blood circulation and avoid many breast diseases caused by high estrogen level.
Kelp contains a lot of iodine, which can stimulate the secretion of luteinizing hormone in the anterior pituitary gland, promote the luteinization of ovarian follicles and reduce the level of estrogen in the body. Therefore, regular consumption of kelp is helpful to prevent and treat breast hyperplasia.
Mycotic female genital inflammation-eat more garlic
Women who often eat garlic are not easy to suffer from mycotic female genital inflammation.
Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, which have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in female private parts.
Ovarian cancer-eat more calcium-rich foods
A large number of investigations have found that women who consume enough calcium are 54% less likely to develop ovarian cancer than those who consume less calcium. Because adequate calcium helps to control the growth and spread of cancer cells.
Therefore, women should pay attention to supplementing foods with high calcium, especially the daily calcium intake of postmenopausal women and elderly women should reach 1000 mg. This requires drinking milk or dairy products every day, and often eating foods such as bean products, small shrimp skins, small fish, kelp and shepherd's purse.
2. What do women eat to tonify the kidney?
Angelica sinensis is a good medicine for tonifying kidney, which can treat dysmenorrhea, irregular menstruation, postpartum abdominal pain and other symptoms caused by blood stasis and blood deficiency in women. Moreover, Angelica sinensis can regulate the uterus well, and it can also be regulated according to different functional states of the uterus. If women suffer from anemia caused by chronic renal failure, they can also be treated by eating angelica.
Female friends can also eat black beans to treat kidney deficiency, because black beans can relieve symptoms such as less menstrual flow caused by kidney deficiency and proteinuria caused by chronic kidney disease. Here's how to stew pork loin with black beans and walnuts: stew black beans, walnuts and pork kidneys together for two hours, and just add a little salt for seasoning.
Ejiao occupies an absolutely important position in the diet of tonifying kidney. Colla Corii Asini can treat women's deficiency of blood, scanty menstruation, bleeding during pregnancy, metrorrhagia, etc., and its rich amino acids can also treat anemia. In addition, Ejiao can obviously improve and adjust the calcium balance in the body, and can also treat uremia and anemia with various effects.
In addition, longan can also alleviate kidney deficiency. As long as everyone pays attention to the health and rationality of diet in peacetime, there will be no kidney deficiency. Red dates, tremella, red beans, etc. are also very good tonics for women, which can help women maintain beauty and prevent aging. Female friends can eat more of these foods on weekdays.