1. Red bean diet
Da red bean diet
Materials: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 6 grams of Longshan long ginseng, 10 jujube.
Practice: put all the ingredients *** in a pot, add 1000 ml of cold water, and fry until the beans are rotten.
Warm tips: red beans and mung beans are best soaked in cold water for an hour before cooking, it will be easier to cook.
Eating method: After making, divided into two equal parts, one while hot, with the soup with beans and hawthorn, dates eat together. The other one is wrapped in plastic wrap and put in the refrigerator, the next time to heat and eat. To eat while hot, the effect is good.
Red bean barley soup
Materials: 100 grams of red beans, 200 grams of barley.
Practice: Soak the red beans and barley for 4 hours respectively. Then simmer all the ingredients with water until the red beans and barley are rotten then turn off the heat and simmer for 15 minutes. Add brown sugar or rock sugar can be.
Red beans and water chestnut
Materials: 200 grams of red beans, water chestnuts.
Practice: Peel and chop the hoof, then add rock sugar and lemon to cook the hoof water. Red beans and water together into red bean soup. Then pour the red bean paste into the horseshoe water and stir well to serve....
2. Benefits of red bean weight loss
1, replenish blood and nourish the face
Red beans are rich in protein, iron, phosphorus, calcium and other nutrients, but also contains vitamin b1 and vitamin b2 and other raw materials that can help make hemoglobin.
2, low-calorie
Want to effectively lose weight, we must reduce the intake of calories, increase the consumption of calories, in order to lose the body fat hoarding. The red bean calories are very low, mainly from carbohydrates and high-quality protein, as long as you eat without adding too much sugar, is definitely the ideal low-calorie diet food for obese people.
3, promote defecation
Constipation is obesity, especially the Department of obesity is a major cause. Red beans in the rich fiber, can be the body of water and other wastes together with the discharge of the body, but also can break down and inhibit the accumulation of fat, to help you lose weight and prevent constipation.
4, edema
Red beans diuretic edema effect, I believe that a lot of women are not unfamiliar. The big butt, elephant legs and other edema type obesity, are because of the accumulation of water in the body can not be discharged and caused. The red bean has excellent diuretic detoxification effect, can help you discharge water toxicity, speed up the metabolism, let you eat more and more thin.
3. Red bean diet effective
Red bean is rich in vitamin B1, B2, protein and a variety of minerals, there are blood, diuretic, reduce swelling, promote heart activation and other effects. Its lithophylline component can increase gastrointestinal peristalsis, reduce constipation to promote urination and eliminate swelling caused by heart or kidney disease. Therefore, the consumption of red beans can make your thighs and waist and abdomen have a very obvious curve slimming special effects. Red beans are good for weight loss, but also beauty, for women who love beauty and pay attention to the figure can be described as an unparalleled therapeutic good. Today, there are a lot of weight loss enthusiasts summarized a series of red bean diet eating method, can quickly help you reduce abdominal fat accumulation, goodbye to the big belly, the love of beauty you may want to try Oh.
4. red bean diet notes
1, the network circulated red bean diet claimed that "3 weeks to lose 24 pounds" is definitely exaggerated effect. And a lot of diet recipes do not indicate the specific method of consumption, many people will think that these red bean diet recipes to replace meals or staple food, this is not scientific. The correct method is according to personal preference, with red bean soup, etc. every other day instead of dinner, or eat before meals to increase satiety and reduce other calorie intake.
2, the general public in the consumption of red beans, will add some sugar, increase the taste, this practice is no excuse. But the spleen and stomach qi deficiency of people, over-served sweets easy to have the discomfort of fullness. And add a little salt when cooking red beans, it has the effect of softening and eliminating accumulation, which helps to eliminate flatulence.
3, red bean diet has a certain weight loss effect, but can not be the main way to lose weight, but also need to control from the overall daily calories, but also need to strengthen the movement, the movement is the most effective, the most healthy way to lose weight!
5. The hazards of dieting
1, the body protein is consumed
Nutritional absorption is insufficient, the body will prioritize the consumption of body protein rather than fat, and the protein is not completely decomposed will produce free radicals, free radicals are the culprits of human disease and aging.
2, basal metabolic rate decline, become easy to fat body
Long-term dieting will make our body lack of nutrients, basal metabolic rate decreased. And the decline in basal metabolic rate is one of the factors to become easy to fat body.
3, very easy to rebound
When dieting to lose weight meets the bottleneck, many MM will give up on themselves, began to resume normal diet. At this time, the fat cells are inhibited for a long time, like a tight spring to restore the original elasticity, accelerated growth and expansion. In addition, because of dieting and low basal metabolic rate, so that the fat like a spring like accumulation.
4, insufficient high-quality protein
It is well known that the basic unit of human body formation is the cell, and the main component of cell formation is protein. Since every organ is involved in protein, when we do not have enough high-quality protein intake, it will affect the function of the entire body, such as the skin becomes dull, lusterless, easy to age (collagen loss); metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be generated sufficiently); resistance to decline (lack of antibodies) and so on.