Blueberry (Blueberry), meaning the meaning of blue berries. One is a low shrub, short feet wild, small particles, but the anthocyanin content is very high; the second is artificial cultivation of blueberries, can grow up to 240cm high, the fruit is larger, more water, anthocyanin content is relatively low. There are more than 400 species of Vaccinium spp. distributed all over the world, and they are native and mainly produced in the United States, which is also known as American blueberry. Our country mainly produces in Daxinganling and Xiaoxinganling forest area, especially in the middle of Daxinganling, and are pure wild. Only in recent years has it been successfully domesticated and cultivated artificially. Blueberry fruit is rich in nutrients, it not only has a good nutritional health effects, but also has the prevention of cerebral nerve aging, strong heart, anti-cancer soften blood vessels, enhance the human body immunity and other functions.
Nutritional value
Blueberries contain a variety of vitamins, calcium, zinc, iron, amino acids blueberries, copper are very rich, these substances are also essential nutrients.
Regularly eat blueberries for a variety of diseases have a certain role in assisting the treatment, blueberries have to prevent the aging of brain nerves, soften blood vessels, enhance the human body's immunity to a variety of effects, eat blueberries also has a certain anti-cancer effect, from which it can be seen to eat blueberries have a lot of benefits.
Female friends should eat more blueberries, because blueberries contain a large number of anthocyanins for the skin is a very good material, this anthocyanin helps to prevent the skin wrinkles. The antioxidant function of anthocyanins is very strong, which can make the skin become more elastic and glowing, so that people look radiant more and more beautiful.
The anthocyanins contained in blueberries are also very much for the eyes, this anthocyanin can promote the resynthesis of retinal retinoids, which can reduce eyelid fatigue, and often eat can also improve the eyesight at night, so that more blueberries are very much better.
Blueberries can drive away eye fatigue so that the eyes continue to work, blueberries not only contain vitamin A, its main ingredient is anthocyanin, which can directly accelerate the synthesis and regeneration of the retina, retinal, optic violet, so that the eyes bloom vigorously radiant! In fact, the anthocyanins in blueberries can promote the regeneration of retinal cells in the retinal UV, preventing myopia and improving eyesight.
Relieve eye fatigue, improve vision
Blueberry anthocyanins in the conservation of regulation of true myopia, pseudomyopia, eliminate eye fatigue beneficial. Eye fatigue, blurred vision, photophobia, dry eyes, tearing eyes and people to middle-aged vision loss, presbyopia, etc. has a conservation effect; on the free radicals caused by high protein oxidation of the eye lens, lens clouding, cataracts are beneficial; blueberry anthocyanins on the prevention of free radicals caused by high protein oxidation of the eye lens, lens clouding, cataracts are beneficial. With diabetes-induced retinopathy has a better effect.
Delaying aging, memory enhancement, cancer prevention
Blueberries have a significant improvement and prevention of instant amnesia associated with aging. And it helps to improve the central nervous function of humans and other animals, thus reversing the slowing down of nerve information transmission and degradation of cognitive ability caused by aging. Blueberry anthocyanins are also antioxidant, scavenging free radicals, protecting more healthy cells from cancer cells.
Anti-thrombosis, enhance immunity
Blueberries can remove free radicals that harden the walls of blood vessels, enhance the flexibility of capillaries, promote vascular expansion, prevent blood vessel rupture, but also enhance the function of joints and soft tissues. Blueberry fruit is rich in flavonoid substances, with the inhibition of platelet coagulation, can prevent the formation of blood clots, reduce the occurrence of atherosclerosis. Anthocyanins in blueberries can activate the immune system, so that immunoglobulins are not attacked by free radicals, activate macrophages, and enhance the body's immunity.
Prevention of diabetes complications
Because the free radicals in the body of diabetic patients are very high, which increases the risk of cancer, cardiovascular disease, stroke and other diseases, long-term supplementation of antioxidants such as anthocyanins can reduce free radicals in the body, which has a significant therapeutic effect on the symptoms of diabetes, but also on the prevention of diabetes-induced related chronic diseases. In Europe and the United States, natural antioxidants, such as anthocyanins, have been used for a long time to combat serious complications in diabetics.
Nutritional Value of Blueberry Juice Drink:
Blueberry juice contains a lot of water, after drinking it can replenish the body due to exercise and carry out life activities consumed water and part of the sugar, minerals, to maintain the body's water electrolyte balance has a certain role.
Blueberry juice contains a lot of natural signature nutrients, can enhance immunity, reduce disease, delay aging. Especially freshly squeezed juice, with the vast majority of the fruit's nutrition, efficacy. Taking blueberry juice can make the digestive system, the urinary system and the respiratory tract cancer risk is low by half, but also effective in preventing atherosclerosis, high blood cholesterol and coronary heart disease and other cardiovascular diseases.