To sum up, the health preservation in the summer season is a word "Qing".
1, the heart should be clear, that is, the spirit should be quiet. It is hot in midsummer, and the human body is prone to sultry, restless, sleepy and irritable. Therefore, first of all, we should calm down our thoughts, be calm and calm, avoid losing our temper, avoid generating heat due to dryness, and prevent internal fire, so that our hearts will be calm and naturally cool. In this way, the human body is not easy to "get angry" and its mind is clear.
2, clearing heat and relieving summer heat, this refers to diet and medicine. Summer diet should be light, soft and easy to digest, and eat less high-fat, thick-flavored and spicy things that get angry. A light diet can clear away heat, prevent heatstroke, stop sweating, rehydrate and stimulate appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. The staple food should be thin, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can also drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and you should not be partial to cold products, otherwise it will hurt your yang and your health. If there is summer heat in the human body, you can also take some drugs to clear away heat and summer heat, such as Sangjuyin and Xuanmai Ganju granules.
3, to be cool, this refers to the wearing and living environment. Don't wear too thick clothes in summer. Many young people like to wear denim clothes, which is not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and linen as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. The doors and windows should be opened and ventilated. At noon, the outdoor temperature is higher than the indoor temperature, so doors and windows should be closed and curtains should be drawn. A cool environment will make people feel calm and secure. Take a walk to avoid a long journey, but seek seclusion nearby. In the morning, with the first light of dawn and fresh air, you can take a walk in the lush garden to exercise and get rid of the old and get new. In the evening, you can stroll along the riverside and lakeside. The cool breeze will make your heart calm like water, relieve your boredom and relieve the heat.
What to eat for health in summer? 7 ways to prevent heatstroke and dry food.
1, bitter gourd chrysanthemum porridge: bitter gourd100g, chrysanthemum 50g, japonica rice 60g, crystal sugar100g. Wash bitter gourd, remove pulp and cut into small pieces for later use. Wash the japonica rice and rinse the chrysanthemum, put them into the pot together, pour a proper amount of water, and cook on strong fire. After the water boils, put the bitter gourd and rock sugar into the pot, and continue to cook with slow fire until the rice blooms.
2, mung bean glutinous rice porridge: 60 grams of mung bean, glutinous rice 100 grams. Soak mung beans in warm water for 2 hours, and then add 1000 ml of water to cook porridge with japonica rice. This porridge can be eaten once a day in the morning and evening, which has the functions of removing heat toxin, stopping polydipsia and eliminating edema, and is especially suitable for the elderly and children.
3, watermelon skin porridge: watermelon skin 100 grams, 50 grams of rice. Peel off the hard skin of watermelon and cut it into dices. Clean rice, put it in a casserole, add a proper amount of water and watermelon rind and boil it with high fire, then cook it into porridge with low fire, and add sugar, which has the functions of clearing away heat, relieving summer heat, inducing diuresis and reducing swelling, and can prevent heatstroke if eaten regularly.